Possible culprit: A vitamin or mineral deficiency One possible reason for feeling tired, anxious, and weak is having low levels of iron, vitamin D, or B12. Many experts believe that a significant percentage of the U.S. population is deficient in vitamin D.
The B Vitamin family is vital for energy, growth, and converting what you consume into energy. B1 (Thiamine) is needed to convert carbohydrates into energy, with B2 (Riboflavin) also converting fats and proteins into energy, especially in the muscles, where we often feel the most fatigue.
Common causes of tiredness and fatigue include: not getting enough sleep or finding it hard to get to sleep (insomnia) an unhealthy lifestyle (such as having an unhealthy diet and not getting much exercise) stress, depression and dealing with life challenges, such as bereavement or looking after a new baby.
Symptoms include fatigue, weakness, mouth sores and neurological issues. Folate deficiency can be prevented by eating a diet rich in foods that contain folate.
Mental laziness and lack of motivation can also be caused by one simple problem: not having enough exercise and nutrients in the body. One should consider eating healthy food high in protein, such as green, leafy vegetables, and fatty fish. Research also suggests eating berries and walnuts and drinking coffee or tea.
Hypersomnia means excessive sleepiness. There are many different causes, the most common in our society being inadequate sleep. This may be due to shiftwork, family demands (such as a new baby), study or social life. Other causes include sleep disorders, medication, and medical and psychiatric illnesses.
Common underlying issues that can make you feel tired after waking up and persist throughout your day include sleep inertia, sleep disorders, bright light exposure, and a poor bedroom environment, to name a few.
Magnesium is important for healthy ageing as it can help reduce tiredness and fatigue.
What vitamin provides the most energy? The eight B vitamins (thiamin, riboflavin, niacin, pantothenic acid, B6, biotin, folate and B12) provide the most energy, as they aid in cell metabolism, help the body transform carbohydrates and fats into energy and carry energy-nutrients around the body.
While B12 doesn't directly provide energy, it does give the body the tools it needs to convert food molecules into energy. Getting the recommended daily amount of B12 can therefore help ensure that the body is able to make the energy it needs to do everything you need it to do.
So when you're getting eight hours and still feeling tired the next day, it's frustrating. There are four likely culprits behind your low energy: your sleep need is more than eight hours, you're getting less sleep than you think, you've got sleep debt to pay back, or you're out of sync with your circadian rhythm.
If you or a loved one feel sleepy or fatigued, despite having 7-8 hours of sleep, it could indicate poor sleep quality or be a sign of an underlying sleep disorder. If you have questions or concerns about your sleep health, please speak with your primary care provider.
You may be drowsy in the day if you have insomnia (trouble falling or staying asleep) or another condition that keeps you from getting enough rest at night, such as chronic pain, depression, anxiety, an overactive bladder, restless legs syndrome, or sleep apnea (frequent pauses in breathing during sleep).
If you aren't feeling rested when you wake up, despite getting to sleep at least 8 hours prior, then it might not be the quantity of your sleep that's the problem. It could be your sleep quality that needs some attention. The amount of sleep you get is important, but equally important is the quality of that sleep.
Extreme fatigue in women can be caused by high sleep debt, being out of sync with your circadian rhythm, your menstrual cycle and period, pregnancy, menopause, hormonal contraceptives, poor diet, lack of exercise, stress and anxiety, medication side effects, and medical conditions like thyroid issues or anemia.
Dr Tugnait says depression or anxiety can lead to feeling of lethargy and apathy. The expert says a person with low self-esteem is also at risk of feeling lazy all the time as they may believe they are not capable of accomplishing anything and may lack any sense of purpose.
Stage 1 is decreased levels of vitamin B12 in the blood. Stage 2 is low concentration of vitamin B12 in the cell and metabolic abnormalities. Stage 3 is increased levels of homocysteine and MMA and decreased DNA synthesis resulting in neuropsychiatric symptoms. Stage 4 is macrocytic anemia.
Conditions affecting the stomach
Some stomach conditions or stomach operations can prevent the absorption of enough vitamin B12. For example, a gastrectomy, a surgical procedure where part of your stomach is removed, increases your risk of developing a vitamin B12 deficiency.
Taking certain medications: Certain medications can cause low levels of vitamin B12 in your body, including metformin (a drug used to manage diabetes), proton pump inhibitors (PPIs are used to treat GERD and peptic ulcers), histamine H2 blockers (a medicine used to reduce the amount of acid your stomach makes) and oral ...