Specifically, it has been noted that vitamin D deficiency has been found to be associated with bipolar depression.
And female hormones and reproductive factors may influence the condition and its treatment. Research suggests that in women, hormones may play a role in the development and severity of bipolar disorder. One study suggests that late-onset bipolar disorder may be associated with menopause.
A large meta-analysis led to the conclusion that such a therapeutic strategy might moderately decrease depressive symptoms [51]. Further, a review of the literature, including 10 published studies, revealed that vitamin D supplementation might improve both depressive and manic symptoms of bipolar patients [45].
B vitamins are often used to treat mood
Anxiety disorder often accompanies bipolar disorder.
Magnesium: Magnesium — found in whole grains, beans, and dark leafy vegetables like spinach — has been shown to have an effect similar to lithium, the most common bipolar medication. Upping your intake of magnesium, a natural mood stabilizer, may decrease your need for medication.
Answer From Daniel K. Hall-Flavin, M.D. Vitamin B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression.
Relaxation techniques such as deep breathing, meditation, yoga, and guided imagery can be very effective at reducing stress and keeping you on an even keel. A daily relaxation practice can improve your mood and keep depression at bay. Make leisure time a priority.
Psychiatric disorders that are diagnosed in B12 deficient patients are, among others: dementia, depression, delirium, bipolar disorder, panic disorder, psychosis and phobias.
Bipolar disorder often runs in families, and research suggests this is mostly explained by heredity—people with certain genes are more likely to develop bipolar disorder than others. Many genes are involved, and no one gene can cause the disorder.
Dysfunction in serotonin neurotransmission is postulated to have a critical role in mood disorders. Serotonin transporters terminate serotonin's action by reuptake into neurons. In bipolar disorder, platelets have been shown to have lower serotonin reuptake.
Bipolar disorder is frequently inherited, with genetic factors accounting for approximately 80% of the cause of the condition. Bipolar disorder is the most likely psychiatric disorder to be passed down from family. If one parent has bipolar disorder, there's a 10% chance that their child will develop the illness.
Bipolar disorder (BD) is a chronic psychiatric disorder characterized by recurrent mood episodes interspersed with euthymic periods. A growing number of studies have indicated that zinc plays an important role in coordinating immune responses, as well as being involved in synaptic transmission.
Bipolar disorder can cause your mood to swing from an extreme high to an extreme low. Manic symptoms can include increased energy, excitement, impulsive behaviour, and agitation. Depressive symptoms can include lack of energy, feeling worthless, low self-esteem and suicidal thoughts.
Chemical imbalance in the brain
There is some evidence that bipolar disorder may be associated with chemical imbalances in the brain. The chemicals responsible for controlling the brain's functions are called neurotransmitters, and include noradrenaline, serotonin and dopamine.
An increased calcium/magnesium ratio was correlated with manic agitation (Carman et al., 1979).
Adaptogens, exercise, nutrition, meditation or mindfulness, omega-3 fatty acid, and vitamin D are some examples of natural mood stabilizers.