Vitamin A deficiency, which usually occurs in developing countries, can cause an increase in dry eye. By adding foods rich in Vitamin A, like carrots, pumpkins, apricots, spinach, tomatoes, dairy products and liver, you can prevent the development of this condition.
Dry eye symptoms may occur due to poor tear quality and tear film dysfunction, both of which are sometimes associated with vitamin D deficiency. According to various studies, vitamin D supplements may help by reducing inflammation on the eye's surface, and improving the efficiency of lubricating eye drops.
Vitamin D deficiency may also cause dry eye, as studies have reported dry eye syndrome (DES) to be a localized autoimmune disease, and researchers recently hypothesized that vitamin D plays a role in the disorder because of its antiinflammatory properties.
Poor blinking habits while reading or looking at a computer screen for long periods of time. A dry, indoor environment. Contact lenses. Certain medications (including tranquilizers, antihistamines, certain heart medications, diuretics, birth control pills and ulcer medications).
Magnesium helps facilitate over 300 biochemical reactions in the body. A deficiency in this nutrient is links to the occurrence of dry eyes. Magnesium deficiency is linked to other ocular diseases as well, such as glaucoma, cataract and diabetic retinopathy.
It's also been found that vitamin B12 supplements, in addition to artificial tears, can help improve symptoms of dry eyes. B12 assists in repairing and preserving the corneal nerve layer which impacts the burning sensation often experienced with dry eye.
The body's immune system attacks glands that secrete fluid, such as the tear and saliva glands. The effects of Sjögren's syndrome can be widespread. Certain glands become inflamed, which reduces the production of tears and saliva, causing the main symptoms of Sjögren's syndrome, which are dry eyes and dry mouth.
What are the signs around your eyes of B12 deficiency?
Disturbed or blurred vision can also occur as a result of a Vitamin B12 deficiency. This happens when the deficiency causes damage to the optic nerve that leads to your eyes. The nervous signal that travels from the eye to the brain is disturbed due to this damage, leading to impaired vision.
What are the warning signs of vitamin B12 deficiency?
Vitamin B12 or folate deficiency anaemia can cause a wide range of symptoms. These usually develop gradually, but can worsen if the condition goes untreated.
Studies have shown that patients suffering from dry eyes are often low on potassium in the body, which doctors believe may have a correlation to their eye health.
Virgin coconut oil is great for those with dry eyes, as it creates a protective layer over the tear film layers, resulting in reduced evaporation. Furthermore, coconut oil has antibacterial, antifungal, antimicrobial, anti-parasitic, antiviral and anti-inflammatory properties.
A new treatment for dry eye disease is providing relief for people with certain forms of the condition. Called intense pulse light therapy or IPL, the treatment can be performed in your doctor's office and has been very effective.
Avoid dehydration by drinking plenty of water. Staying hydrated helps produce natural tears more effectively. Avoid excessive amounts of caffeine, which has a drying/diuretic effect.
Water and salt. A mixture of water and salt is a simple treatment for dry and irritated eyes. The salt helps to wash away the debris that has collected in the eye; it also has antibacterial agents that kill bacteria. Mix a teaspoon of salt with a cup of distilled water.
