Vitamin B7 (Biotin) Deficiency in biotin can lead to hair loss, brittle hair, and a dry and itchy scalp. Biotin supplements are often recommended for people experiencing hair loss due to biotin deficiency.
Iron deficiency (ID) is the world's most common nutritional deficiency and is a well-known cause of hair loss.
If you're young and your hair is turning gray, it could be due to deficiency of vitamin B12. As per research, vitamin B12 deficiency may cause premature hair graying.
Most hair, skin and nail vitamins are loaded with biotin, which is essential to keep your hair shiny, nails strong, and skin moisturized.
Hard water minerals, pollution and product-build up are some of the worst culprits for limp, dull, lifeless locks. To achieve healthy, radiant tresses — together with daily shampooing — it is important to deeply cleanse your hair and scalp regularly to remove impurities and aggressors that can weigh strands down.
Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss. Vitamin B2 (riboflavin) is a component of two important coenzymes: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD) [22].
Although the primary cause of premature hair graying (PHG) is considered to be genetic, certain environmental factors also play a role. Trace element deficiencies such as Vitamin B12, Vitamin D3, and calcium may also be associated with PHG.
Vitamin B12
levels in the body generate hydrogen peroxide that bleaches the hair, turning it gray. Taking vitamin B12 supplements reduces homocysteine levels and prevents premature hair graying. Intake of foods rich in vitamin B12 like meat, eggs, milk, and fish can help in gray hair reversal.
Dullness develops when the hair does not receive or retain enough moisture. The symptoms of dull hair include dryness, frizziness, and a rough texture. Several reasons can contribute to dull hair, such as using the wrong hair care products, deficiency of nutrients in your diet, and the excessive use of harsh chemicals.
Calcium Build-up: Magnesium is important for regulating calcium levels in the body. A deficiency in magnesium can lead to excess calcium build-up in the hair follicles, which can cause hair breakage and hair loss.
Biotin. Biotin is a B vitamin that plays a major role in promoting the growth of healthy hair. In fact, biotin is so closely related to the growth of hair that studies have found that 38 percent of women with hair loss issues have biotin deficiencies.
“Vitamins are essential for healthy hair growth and may help in preventing hair shedding and thinning,” says Michele Green, M.D., a cosmetic dermatologist in New York. “The best vitamins for hair growth include B vitamins, vitamin D, vitamin E, zinc, biotin and iron.
Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Severe vitamin D deficiency can also lead to other diseases: In children, it can cause rickets. Rickets is a rare disease that causes the bones to become soft and bend.
What are the symptoms of zinc deficiency? Zinc deficiency can result in skin changes that look like eczema at first. There may be cracks and a glazed appearance on the skin, often found around the mouth, nappy area and hands. The rash doesn't get better with moisturisers or steroid creams or lotions.
In general, the two main causes of vitamin D deficiency are: Not getting enough vitamin D in your diet and/or through sunlight. Your body isn't properly absorbing or using vitamin D.