Symptoms of severe vitamin B1 (thiamine) and B6 deficiencies may include irritability.
The deficiency of magnesium is known to increase many symptoms related to mental disorders, such as agitation, anxiety, irritability, confusion, insomnia, headache, hallucinations, and depression.
Vitamin B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression.
Deficiency of Vitamin B12 can result in hematological changes, neurological and psychiatric problems, which can manifest as irritability, changes in personality, depression, and memory loss [9].
Large amounts of B6, B12
GABA is a neurotransmitter that can calm the nervous system and may contribute to someone developing anxiety or depression.
Key points about vitamin B12 deficiency anemia
Symptoms include weak muscles, numbness, trouble walking, nausea, weight loss, irritability, fatigue, and increased heart rate. Treatment may include vitamin B12 supplements. It is also important to eat a well-balanced diet.
When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.
B Vitamins for ADHD
Studies1 suggest that giving children who have low levels of B vitamins a supplement improved IQ scores (by 16 points) and reduced aggression and antisocial behavior. “Vitamin B-6 seems to increase the brain's levels of dopamine, which improves alertness,” says Brown.
Do something to distract yourself mentally or physically – anything that completely changes your situation, thoughts or patterns can help stop your anger escalating. For example, you could try: putting on upbeat music and dancing. doing something with your hands, like fixing something or making something.
Unrelenting anger can sometimes be a sign of a mental health condition. While challenges with emotional regulation can be a symptom of several conditions, Ogle indicates that anger can often relate to: anxiety disorders. depression.
Nearly 2,000 years ago, Roman philosopher Seneca taught: “The greatest remedy for anger is delay.” This philosophy still rings true today, and today's political and social arenas would surely benefit from practicing delayed anger. It's easy to become angry quickly.
The prevalence of self-reported anger, anxiety, poor quality sleep, sadness/depression, and worry was significantly lower (P < 0.05) in vitamin D sufficient participants compared with their other counterparts.
Irritability
If you find that you are more irritable than usual, it could be a sign of vitamin D deficiency. Without enough vitamin D, you may experience an increase in irritability and a decline in mood.
Of note, symptoms of magnesium deficiency and stress are very similar, the most common being fatigue, irritability, and mild anxiety [5,6,7]; further symptoms are shown in Table 1.
This specific combination of magnesium and vitamin B6 in a 10:1 ratio has been shown to provide faster relief of magnesium-deficiency symptoms than magnesium alone in magnesium-deficient animals [12].
Although children with ADHD may be more likely to have lower levels of vitamin D, zinc, magnesium, and iron, it cannot be stated that these lower levels caused ADHD. However, supplementing areas of deficiency may be a safe and justified intervention.
Once you begin treating your vitamin B12 deficiency, it can take up to six to 12 months to fully recover. It is also common to not experience any improvement during the first few months of treatment. If you can, it's a good idea to address what's causing the deficiency.
Vitamins B9 and B12 are both thought to treat symptoms of anxiety. Folic acid has many uses in the body, and B9 deficiency has been linked to higher levels of anxiety and depression. When taken in conjunction with B12, these B super-vitamins help metabolize serotonin, which is important for mood regulation.
Adolescents who have a borderline level of vitamin B12 can develop signs of cognitive changes. A combined vitamin, mineral, amino acid treatment may be effective in improving attention and self-control in children with ADHD.