Vitamin D deficiency and insufficiency can cause or worsen neck and back pain and muscle spasm.
Vitamin D deficiency can cause soreness of muscles.
In this case, some muscles are kept constantly in action and as a result it can cause tightness. In such cases, pain relieving modality of physiotherapy and supplements of vitamin D is recommended.
Antioxidant vitamins such as vitamins C and E, taken on a regular basis, can help to prevent the painful deterioration of joints in your neck and elsewhere in your body. Take 1,000 milligrams of vitamin C and 400 IU of vitamin E daily.
When symptoms appear, you may notice weakness, fatigue, skin paleness, fast heartbeat, dizziness, headaches, cold hands and feet, a sore tongue, and brittle nails, among others. However, there can be back and neck pain associated with iron deficiency.
Call your doctor if you have neck pain that: Worsens in spite of self-care. Persists after several weeks of self-care. Radiates down your arms or legs.
Increase topical and oral magnesium intake
Neck pain is most frequently the result of a muscle strain or sprain. Increasing your intake of magnesium, a mineral that aids in the contraction and relaxation of muscles, may help avoid these pain causing problems.
Get enough vitamin D.
“We are seeing more vitamin D deficiency, which can weaken bone health and contribute to worsening neck and back pain,” Bydon says. Research has linked low vitamin D with greater pain levels.
Diet and Neck Pain Relief: What to Avoid
Arachidonic acid and other saturated fats found in meat and dairy products are building blocks for your body's inflammatory response. So, to reduce inflammation, you'll want to reduce your consumption of meats and high-fat dairy products like butter and cream.
Neck pain is most frequently the result of a muscle strain or sprain. Increasing your intake of magnesium, a mineral that aids in the contraction and relaxation of muscles, may help avoid these pain causing problems. Magnesium is commonly found in fruits, vegetables, beans, soy products, and whole grains.
Anecdotal evidence suggests that vitamin D deficiency may be associated with tension-type headache and migraine.
The key to relief for a stiff neck is proper stretching and manipulation, Dr. Bang says. Doing slow range-of-motion exercises, up and down, side to side, and from ear to ear, can help to gently stretch the neck muscles. Certain yoga poses can also help ease stiffness.
Neck Tension = Fear and Repressed Self-Expression
Fear and anxiety are also frequently stored in this area, particularly as a physical response to danger (as the neck is a vulnerable area) or strange environments. Neck muscle tension is also related to trust issues.
Posture can be a big factor in developing stress and tension in the neck and shoulders. A lot of people also carry their stress in this area and will often be tight/tense through these muscles without even realizing it.
Vitamin C increases absorption of both heme and non-heme iron absorption. Four ounces (1/2 cup) of orange juice is enough to increase iron absorption. Other sources of vitamin C include citrus fruit, fresh bell peppers, strawberries, cantaloupe, and fresh broccoli.
And given B12 is required for the production of red blood cells, a deficiency in Vitamin B12 can lead to a deficiency in Iron. This is why the onset of anemia is often the result of a B12 deficiency rather than an Iron deficiency on its own.
"Blood loss is generally the most common reason for low iron levels," says Dr. Tyebjee. "Some of the causes are more serious than others, so it's important to take this deficiency seriously in case the root cause needs to be identified and treated."
If left untreated, iron-deficiency anemia can cause serious health problems. Having too little oxygen in the body can damage organs. With anemia, the heart must work harder to make up for the lack of red blood cells or hemoglobin. This extra work can harm the heart.
Sometimes iron deficiency will present as anxiety, depression, irritability, and even poor concentration and general restlessness.
Untreated anemia can cause a rapid or irregular heartbeat. It also puts a lot of stress on your heart. Anemia lowers your red blood cell count. When you don't have enough red blood cells, your heart has to pump a lot more blood to make sure that enough oxygen gets to all your organs.