Vitamin C Vitamin C helps keep the connective tissues in your gums healthy and strong, which hold your teeth in place. Bleeding gums are commonly associated with gingivitis, an early stage of periodontal disease, but may also indicate low vitamin C in your diet, research suggests.
Vitamin C strengthens your gums and the soft tissue in your mouth. It can protect against gingivitis, the early stage of gum disease, and can prevent your teeth from loosening.
Vitamin C is also vital in collagen production. This protein comprises of all the connective tissues which include the gums and helps them to remain tight to the teeth and the jawbone. Damaged and diseased gums can be repaired with the aid of Vitamin C.
A Vitamin B12 deficiency can increase your risk of a severe form of gum disease called periodontitis.
Magnesium and calcium work together and complement each other in their efforts to build hard tooth enamel and maintain bone density. Ideally, you should receive a two-to-one ratio of calcium to magnesium every day. If you take supplements of both minerals, measure your daily dosages accordingly.
Your dentist will clean above and below the gum to remove bacteria and plaque. Then a regenerative material – a membrane, tissue-stimulating protein or graft tissue, will be applied to encourage your body to naturally restore the damaged bone and tissue. The gum is then securely reattached over the root of the tooth.
ROLE OF ZINC
It helps in demineralization and remineralization of your teeth, further reducing cavities as well as tooth decay. It also protects your teeth against diseases like gingivitis, mild periodontal issues and other gum diseases.
The first tip for getting your gums healthy again is to schedule a professional cleaning so you can have the tartar removed. During the cleaning your dentist will also check for signs of gum disease including receding gums, separation of your teeth and gums, redness, swelling, and bleeding.
Reasons for receding gums
Periodontal disease: These bacterial gum infections destroy gum tissue and the bone that holds teeth in place. Gum disease is a major cause of receding gums. Genetics: Some people are much more susceptible to gum disease than others.
Surgery - If your gums already have pockets that are too deep or you've experienced too much bone loss, a deep cleaning won't be enough to treat the gum recession. In these instances, surgery may be necessary. Bone regeneration and tissue or gum grafts are two procedures frequently recommended to address receding gums.
Sensodyne Toothpaste
The top toothpaste available on the market that helps reduce sensitivity caused by receding gums is Sensodyne.
Magnesium is a fantastic mineral for overall health, and it plays a critical role in building strong teeth and bones. Magnesium helps the body absorb calcium, which is critical to building strong teeth and tooth enamel.
A recent study reported that rinsing the mouth with salt water can help with your oral health. Salt is a natural disinfectant that helps with gum disease in a few ways: It removes loose debris and cleans the teeth and gums. Reduces inflammation and swelling and soothes the gums.
How Far Can Gums Recede? Gums can recede to the extent at which the uppermost portion of the root becomes visible. Damage can also extend to the ligament and the bone, where it cannot be seen.
In some cases, it may be too late for gum grafting to save the gums. If your gums are severely damaged, receding so far back that they expose the tooth's root, or if there is significant bone loss from advanced gum disease, gum grafting may not be able to restore them to their healthy state.
Initial healing will take about 10 to 14 days to take place. It will take about 6 months for full gum maturation to complete.
Current research shows that coconut oil may help to decrease plaque buildup on your teeth and reduce inflammation to fight gum disease. In one pilot study, oil pulling with coconut oil for 30 days significantly decreased plaque buildup and signs of gingivitis in 60 participants with plaque-induced gum disease ( 12 ).
The Corsodyl mouthwash helps with bleeding gums as well as recession, and it prevents gum disease. It is the go-to brand for many people with gum recession. Corsodyl contains an active ingredient called chlorhexidine digluconate, an antiseptic that kills bacteria that aren't layered onto the teeth.
Gum recession is an all too common problem for millions of people that if left untreated could lead to tooth and bone loss. But the good news is not only can the process be stopped, much of the damage can also be repaired through periodontal plastic surgery.