Multivitamins, especially the ones containing zinc, iron, or calcium, can aggravate the symptoms of GERD including heartburn. To avoid heartburn caused by multivitamins: Avoid taking multivitamins on empty stomach. Take multivitamins with food.
B vitamins: Research suggests B vitamins can reduce your risk for acid reflux. Higher folic acid intake was found to reduce acid reflux by approximately 40 percent. Low vitamin B2 and B6 levels were also linked to an increased risk for acid reflux.
But taking too many of them could lead to an unwanted side effect. According to express.co.uk, vitamin supplements may cause heartburn in some people. The pills could irritate the oesophagus, or allow some stomach acid to creep back up the oesophagus when it enters the stomach, said Dr David Katz.
B12 needs to interact with acid in the stomach to be bio-available in the rest of the body. So problems with indigestion and heartburn can be linked to B12 deficiency. In particular H-pylori infection, which causes excess stomach acid and ultimately ulcers, is a common cause of B12 deficiency.
Vitamin D for GERD: Final Verdict
The discovery of vitamin D receptors in the gastrointestinal tract has opened up a whole new avenue of insights in its role in digestive health. Therefore, correcting vitamin D deficiency is a safe way of addressing the burning problem of GERD.
Conditions that magnesium may help treat:
Acid reflux & heartburn - magnesium will reduce spasm of the lower esophageal sphincter and prevent the release of acid into the esophagus. Magnesium is also needed for stomach acid production, so deficiency can be an indicator of low stomach acid (hypochlorhydria).
The researchers also found that zinc treatment in healthy humans is faster and more effective at lowering gastric acid levels than omeprazole: a single dose works within seconds and lasts for about three hours.
Foods with Vitamin C (ascorbic acid) reduce symptoms by increasing the production of saliva and stomach mucous, which both protect against triggers by washing away GERD-triggering substances.
Hypochlorhydria is a deficiency of stomach acid. If you don't have enough stomach acid, you can't digest food properly or absorb its nutrients. This leads to indigestion, malnutrition and sometimes bacterial overgrowth.
Probiotics do not increase stomach acid and may help protect against the ill effects of acid reflux. Lactobacillus johnsonii was shown to have the opposite effect on hydrochloric acid production in a study involving mice.
Magnesium carbonate -- Magnesium carbonate is another popular, bioavailable form of magnesium that actually turns into magnesium chloride when it mixes with the hydrochloric acid in our stomachs. It is a good choice for people suffering from indigestion and acid reflux, since it contains antacid properties.
Yogurt that is not too sour is also excellent for acid reflux, because of the probiotics that help normalize bowel function. Yogurt also provides protein, and soothes stomach discomfort, often providing a cooling sensation. It is easy to choose foods by looking them up to see how acidic they are.
1) Skim milk
Skim milk also has a high pH level, which can neutralize stomach acid and help prevent heartburn.
Drinks such as ginger tea, certain fruit and vegetable juices, and plant-based milks may benefit people experiencing acid reflux and heartburn. Avoiding citrus juices, carbonated beverages, and alcohol can also help to reduce symptom frequency and severity.
It can also aggravate GERD (chronic acid reflux). Although there are a number of studies that have focused on the benefits of turmeric, there is a lack of research focussing primarily on turmeric and acid reflux.
Gastritis is a condition that causes inflammation in the stomach lining. Bacterial infections are the most common cause of chronic gastritis. GERD is when a person often and repeatedly has acid reflux or heartburn. GERD is a serious condition that can eventually lead to a person experiencing complications.
Anecdotal evidence suggests that a bioactive compound found in turmeric, known as curcumin, alleviates acid reflux. While there are few clinical trials to prove this claim, there are many benefits that may lead to alleviation of acid reflux due to the anti-inflammatory properties it contains.
Try 200 to 400 mg of magnesium citrate or glycinate twice a day.
By lifting and holding the neck from a supine position for 60 seconds at a time, you create enough tension in the muscle associated with the upper esophageal sphincter that it can strengthen the valve.
Eat smaller meals
Large meals empty slowly from the stomach. This puts more pressure on the lower esophageal sphincter and can aggravate symptoms. Therefore, to prevent the onset of symptoms, a person can eat smaller meals more frequently rather than bigger meals less often.