Vitamin B3 or Niacin, taken to reduce bad cholesterol, increases insulin resistance and raises blood sugar levels.
According to the American Diabetes Association's Standards of Medical Care, people with diabetes get no extra benefits from taking a multivitamin, compared to people without diabetes. Any supplement or vitamin that is recommended for the general public is also recommended for people with diabetes.
Low Vitamin D May Contribute to Insulin Resistance
Many studies have looked at the role of vitamin D in diabetes and have shown an association between low levels of vitamin D and increased risk for type 2 diabetes and its complications.
Vitamin D supplementation may help lower average blood sugar levels in people with type 2 diabetes; and is especially effective in people who also have a vitamin D deficiency, and are non-obese and deficient.
Lemon water may not directly impact your blood sugar levels and cause it to come down, but it can surely help prevent untimely spikes. The easy to make beverage is very low in carbohydrates and calories, and keeps you hydrated, which is very essential for diabetics to ensure.
Research also suggests zinc supplementation helps reduce risk factors for developing diabetes and assists with managing the condition. A 2020 study found that people with diabetes are more likely to have a zinc deficiency than those without the condition.
The study found that people with type 2 diabetes who took a vitamin C supplement for 4 months had lower post-meal blood sugar levels, compared with those taking a placebo for the same length of time.
“If people do choose to take supplementary fish oil capsules to treat or prevent diabetes, or to reduce levels of triglycerides in their blood, then they should use doses of less than 4.4 grams per day to avoid possible negative outcomes,” says Hooper.
As much as possible, avoid white bread, white rice, white pasta, candy, soda, desserts, and snacks like chips or crackers. Eating foods that can spike your blood sugar will not necessarily make the metformin not work, however, it will increase the burden it has to work against.
On a short-term basis, groups taking apple cider vinegar saw significant improvement in blood glucose levels 30 minutes after consuming the vinegar.
A person with diabetes should include a variety of fresh, whole foods in their diet, such as nutrient-dense fruits and vegetables. Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized eating plan.
Generally speaking, yes, it's OK to eat honey if you have diabetes. But you should consume it in moderation. Although honey has a lower glycemic index (GI) than table sugar, it still contains sugar. And any type of sugar will raise your blood glucose levels.
Whether or not you have diabetes, siping into a glass of water the first thing in the morning can do wonders for your health. It will help rehydrate your body and cleanse the intestine, supporting the digestive system.
Pineapple, watermelon, mango, lychee, and banana have a high GI, so these are the worst fruits if you are diabetic. These fruits can be included in your daily diet plan after consulting a nutrition expert. Alternatively, these fruits can be substituted with low GI fruits such as avocado, citrus fruits, berries, etc.
Vitamin D deficiency has been linked to the onset of diabetes. This review summarizes the role of Vitamin D in maintaining the normal release of insulin by the pancreatic beta cells (β-cells). Diabetes is initiated by the onset of insulin resistance.