While vitamin and mineral supplements like vitamin D or magnesium can't treat depression, they may help relieve symptoms. Most people say they feel better if they eat a nutritious and balanced diet. On the other hand, for some people, poor nutrition may contribute to the onset or severity of depression.
Vitamin B-3 and Vitamin B-9 can help people with depression because B vitamins help the brain manage moods. Vitamin D, melatonin and St. John's Wort are recommended for seasonal depression. Omega-3 fatty acids, magnesium and vitamin C may also help with depression.
Some of the best vitamins for depression include vitamin D, iron, B9 (folate), calcium, vitamin C, and vitamins B12 and B3. Keep reading to learn more about vitamins that help with depression so you can make informed decisions about how best to treat your symptoms of depression.
Selective serotonin reuptake inhibitors (SSRIs).
Health care providers often start by prescribing an SSRI . These antidepressants generally cause fewer bothersome side effects and are less likely to cause problems at higher therapeutic doses than other types of antidepressants.
Usually, you don't need to take antidepressants for more than 6 to 12 months. While they can make you feel better, you can get withdrawal symptoms when you stop taking them. Some people will get no symptoms when reducing or stopping an antidepressant – but many do.
It often depends on the severity and persistence of depressive symptoms. Few people, in my experience, recover spontaneously and fully from depression entirely on their own. Reaching out for help is an important part of the recovery process.
Several different B vitamins (including B6, B9, and B12) are believed to be essential for serotonin production and release.
Vitamin B deficiency (B1, B6, B7, B12, B complex) can contribute to depression, anxiety, and mood swings. It is associated with a disruption in the nervous system as well as the circulatory system. B12/B9, or folate, is at the forefront of mood management.
Magnesium supplementation has been linked to improvements in symptoms of major depression,8 premenstrual symptoms,9 postpartum depression,8 and chronic fatigue syndrome. Low magnesium status has been associated with increased depressive symptoms in several different age groups and ethnic populations.
In time, the brain readjusts and people should experience a return to their normal state. If depressive symptoms do arise and gradually worsen, it's best to consult a psychiatrist or doctor, if they don't improve within a few weeks or if they become severe.
Discontinuation symptoms disappear quickly if you take a dose of the antidepressant, while drug treatment of depression itself takes weeks to work. Discontinuation symptoms resolve as the body readjusts, while recurrent depression continues and may get worse.
You are feeling better, and you and the doctor agree that it is time to stop. You have been taking the medicine for at least 6 months after you feel better. You are having counselling to help you cope with problems and help change how you think and feel. You are not worried about the depression coming back.
Highlights. The first-line alternatives to SSRIs in GAD are SNRIs, buspirone, hydroxyzine, pregabalin, and bupropion.
Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression. Low levels of a vitamin can result from eating a poor diet or not being able to absorb the vitamins you consume.
Vitamin B12
“B12 is essential for optimising our mood and mental performance, because it's essential for the production of serotonin,” says dietician Sophie Medlin. She explains that serotonin is our 'happy' hormone; the neurotransmitter that promotes feelings of wellbeing in our brain.