Vitamin D deficiency can cause dry eye symptoms. A study found that patients with dry eye disease had significantly lower vitamin D levels. In a study, Vitamin D supplements helped with immune function by reducing eye inflammation, promoting tear secretion, and improving tear quality.
A deficiency of vitamin D was linked to a decreased tear break-up time, lower Schirmer test values, tear hyperosmolarity, and tear film dysfunction, eventually suggesting a probable association with dry eye symptoms [114,115].
Vitamin B12, a water-soluble vitamin, helps the body make DNA and nerve cells. According to a 2017 study, a B12 deficiency is associated with severe dry eye and eye pain. A recent 2015 study found that the combination of oral vitamin B12 supplements and artificial tears improved symptoms of dry eye syndrome.
If you look at bright light or spend time in a place that's too dim, it can also tire your peepers. Your eyes might get tired easily if you stare for long periods at a computer, smartphone, or game console. The eye doctor might call this computer vision syndrome or digital eye strain.
It is amazing how something so small can impact how we feel daily. One recent study found that individuals with dry eye syndrome have an increased likelihood of developing chronic fatigue syndrome compared with individuals who do not have dry eye syndrome.
A person may experience dry eyes when they wake due to a medical condition called NL, reduced tear quality, or low tear production. Medical treatments for dry eyes will depend on the cause. However, people can try a variety of home methods to help relieve or prevent symptoms.
Vitamin B6 and Magnesium for Dry Eyes
Vitamin B6 specifically helps for absorption of magnesium which is a necessary nutrient for tear production. Magnesium helps facilitate over 300 biochemical reactions in the body. A deficiency in this nutrient is links to the occurrence of dry eyes.
Environmental Factors: wind, dust, smoke, hot dry weather. Decreased blinking: reading or watching screens (cell phone, computer, etc.), reduces the quantity and quality of our tear film.
There are a number of factors that can cause eyes to feel strained, such as lack of sleep, crying, exposure to very bright light or prolonged periods of intense focus while driving, reading or working at the computer.
Once thought to be caused by simply having tired eyes, these could actually be caused by dry eye syndrome. Dry eye syndrome does not simply mean that the eye is dry; it can produce various symptoms caused by a mucosal abnormality on the surface of the eye, making it feel painful and uneven.
People with dry eyes either do not produce enough tears, their tears are of poor quality, or a combination of both. This commonly happens as people — especially women — age. The condition can also be a medication side effect, as well as the result of allergies, or a genetic problem.
You may develop eye strain or fatigue after periods of intense use of your eyes, and you may have symptoms like dry, itchy or burning eyes, blurred vision, watery eyes, light sensitivity or difficulty keeping your eyes open.
Eye strain
The most common cause of tired eyes is that they've been used to complete tasks that have strained the muscles. This is often a side effect of using electronic devices for prolonged periods. It's particularly inadvisable to concentrate on mobile phone screens or other technology late at night.
Use artificial tears: Artificial tears are a mainstay to dealing with dry eye disease. I recommend using preservative-free artificial tears. This is because the preservatives that are used to keep bacteria from growing can damage the surface of the eye over time, causing even more irritation and redness.
Bananas. Potassium is also great for eye health, particularly for dry eyes, as it is one of the important components that make up the tear film and help to maintain film thickness. Bananas are also a source of vitamin A which is also crucial for eye health.
VITAMIN D. More and more research is finding that vitamin D is crucial for a properly functioning tear film. Dietary sources of vitamin D include fortified milk, cheese, yogurt, salmon, sardines, and egg yolks.