Zinc-deficiency is common and zinc is a mineral important for suppressing androgens including testosterone, while also supporting ovarian function. Zinc-rich foods include pumpkin seeds, hemp seeds, chickpeas, lentils, cacao, mushrooms and avocado.
High testosterone in women can usually be treated with specific prescribed hormone medications. Oral contraceptives are sometimes also prescribed to treat and help block the production of excess testosterone.
Additionally, a recent study found that vitamin D deficiency leads to reduced production of testosterone (15), which can affect male fertility, although there are some controversial results about this association (16). Thus, the association between vitamin D and testosterone levels is of clinical importance.
However, research also found that healthy, middle-aged men with normal testosterone levels had no changes after taking vitamin D supplements (Lerchbaum, 2017). Another study found that healthy men aged 18 to 35 had no changes in testosterone after supplementing with vitamin D (Wrzosek, 2020).
Vitamin D deficiency and low testosterone concentrations in men can affect their fertility or lead to osteoporosis and loss of muscle mass. New Danish research shows that these two factors may be more closely related than previously thought, since vitamin D deficiency may reduce testosterone production.
A vitamin D deficiency in women causes a decrease in testosterone production, which can result in fatigue, weight gain, mood swings, hair loss, and more.
Excess weight, hair-loss treatments, and a sedentary lifestyle are among the factors that can lower testosterone levels. If you're concerned about low testosterone levels, take a look at your everyday habits and way of life.
Spearmint (Mentha spicata [Labiatae]) Spearmint, usually taken in the form of tea, has been thought for many years to have testosterone reducing properties. It is commonly used in Middle Eastern regions as an herbal remedy for hirsutism in females.
Zinc reduces androgens (testosterone) and raises it. This depends on what the person needs. If you are a female with PCOS you may need zinc to reduce testosterone, whilst a male low in testosterone will benefit from zinc to bring testosterone back to healthy levels.
There are biological causes for increased testosterone in women. One such cause may be polycystic ovary syndrome (PCOS), a condition in which the ovaries or adrenal glands produce more male hormones than normal.
Some women with high testosterone levels develop frontal balding. Other possible effects include acne, an enlarged clitoris, increased muscle mass, and deepening of voice. High levels of testosterone can also lead to infertility and are commonly seen in polycystic ovarian syndrome (PCOS).
There really is a link between Vitamin D and Testosterone. One large-scale study showed a 30% increase in Total T after taking Vitamin D. Some data has even shown that just sunlight can increase Testosterone.
In clinical trials, magnesium raised both total and free testosterone in average men. Additionally, in a study conducted with athletes found that Magnesium combined with Zinc had even larger testosterone effects.
The study concluded that zinc supplementation increased serum testosterone levels and confirmed it plays an important role in controlling testosterone levels in normal men.
“Anything that negatively affects overall health can diminish testosterone levels,” says Dr. Hakim. “Smoking and excessive alcohol use are controllable factors that you want to eliminate or at least decrease significantly.”
Key components such as polyunsaturated fats, boron, magnesium, and zinc in avocados aid in hormone regulation and testosterone production. General studies suggest a positive link between intake of polyunsaturated fats, abundant in avocados, and increased blood testosterone levels.
Vitamin C is clinically proven to increase testosterone levels, leading to greater sexual interest. Testosterone has been strongly identified as the fuel that feeds the male sex drive.
When your body lacks enough B-12, testosterone levels can drop significantly. Vitamin B-12 also impacts testicular health and sperm quality, as well as energy levels, stamina, and concentration.
Estrogen imbalance: Vitamin D deficiency may lead to lowered estrogen levels, which can cause depression, hot flashes, mood swings and more. Impaired immune system: Vitamin D deficiency may lead to an impaired immune system, putting women at an increased risk of infection and illness.
Correcting vitamin D by taking vitamin D3 at a dose of 4,000 to 5,000 IU a day can naturally boost your testosterone levels because D3 plays a part in its production.
Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.
Fortunately, quality sleep, physical activity, weight management, magnesium, zinc, and vitamin D can all help sustain healthy testosterone levels.