Do not take zinc supplementsOral zinc supplements might benefit people with low levels of zinc. Taken soon after cold symptoms appear, zinc might also shorten the length of a cold. However, don't use intranasal zinc, which has been linked with the loss of the sense of smell.https://www.mayoclinic.org › art-20366112
Together, zinc and vitamin D in adequate concentrations help maintain a healthy musculoskeletal system and beyond; however, deficiency in either of these nutrients can result in various disorders affecting almost all body systems. This brief article will focus on the role of zinc in vitamin D functions.
Possible interactions include: Antibiotics. Using oral zinc while you're taking quinolone or tetracycline antibiotics can interfere with their ability to fight bacteria.
Vitamin C and zinc each benefit various systems in the body but they both support the immune system and reduce the risk of disease. Taking these two nutrients together gives a joint boost to your immune system.
Those over 18 should not take more than 40 mg of zinc daily, and those 14-18 years old should not take more than 34 mg daily while pregnant. Breast-feeding: Zinc is likely safe when used in the recommended amounts while breast-feeding. But zinc is possibly unsafe when used in high doses.
Medications that may interfere with zinc include: blood pressure medications, penicillamine, amiloride, certain antibiotics, ACE inhibitors, cisplatin, immunosuppressant medications, deferoxamine, nonsteroidal anti-inflammatory drugs (NSAIDs) and thiazide diuretics.
Immunosuppressant medications -- Since zinc may make the immune system stronger, it should not be taken with corticosteroids (such a prednisone), cyclosporine, or other medications intended to suppress the immune system.
Can Magnesium And Zinc Be Taken Together? Absolutely! In fact, they should be taken together. Minerals and vitamins are all competing for your body's ability to absorb them, so they need certain conditions for the best effect.
Zinc helps to regulate the menstrual cycle by nourishing healthy ovarian follicles and therefore promoting ovulation. Premenstrual mood symptoms. According to a 2022 randomized clinical trial, zinc supplementation can improve PMS.
Zinc, in high doses could stop your body absorbing copper and lead to a deficiency. In some people, it can also cause bones to weaken.
It dissolves in both acids and alkalis. An alkali is a chemical with properties opposite those of an acid. Sodium hydroxide ("common lye") and limewater are examples of alkalis. Zinc does not react with oxygen in dry air.
The upper limit dosage of zinc is 40 milligrams/day for adults. If you take more zinc than you should for a long period, you can have low copper levels, which can affect your nervous system.
No interactions were found between Vitamin B12 and Zinc.
You can—but it's probably not a good idea. For some supplements, optimal absorption can depend on the time of day taken. Not only that—taking certain vitamins, minerals, or other supplements together can also reduce absorption and may result in adverse interactions, which can be harmful to your health.
Zinc. Zinc is often part of multivitamins but is also taken alone or in combination with vitamin C. Its absorption is most effective on an empty stomach, but it can cause stomach upsets. In this case it should be taken with a meal and therefore not late at night.
Zinc deficiency can happen in people who have problems absorbing nutrients, for example, older people and those who have some gut diseases. Some medicines can also increase the loss of zinc through urine.
Taking high levels of zinc (142 milligrams a day and up) in supplement form may interfere with magnesium absorption. If you are taking zinc at extremely high doses due to medical issues, take the zinc several hours before or after taking a magnesium supplement.
Other experts caution against taking magnesium at the same time as other minerals. “It can interfere with absorption of other minerals, so if you take a multivitamin, calcium or zinc, take magnesium at a different time of day,” Cooperman warns.
There Is Such a Thing As Too Many
Just because supplements are safe in moderation doesn't mean that more is better. Combining multiple supplements or taking higher-than-recommended doses can increase the risk that they can cause harm, said Kitchin.
Combining supplements will not normally interfere with the way they work and in some cases may be beneficial, for example vitamin C helps iron absorption. However, certain supplements may interact with each other.
Don't take zinc at the same time as iron or calcium supplements. A strong relationship exists between zinc and copper. Too much of one can cause a deficiency in the other. If you take zinc, including zinc in a multivitamin, you should also take copper.
There is a lot of evidence linking zinc to blood clotting. Zinc is released from cells called platelets that control blood clotting, and scientists have found unwanted blood clots can form when zinc levels in the blood are faulty.
Zinc supplements are generally well tolerated, though they've been associated with adverse side effects like nausea, vomiting, diarrhea, and stomach pain in some people ( 1 ). Plus, exceeding 40 mg per day of elemental zinc can cause flu-like symptoms like fever, coughing, headache, and fatigue ( 1 ).