Vitamin C A vitamin that has the ability to slow down your metabolism, vitamin C can help you gain weight. It's a necessary vitamin to help protect your body, but also to help you gain some weight. While you can gain some weight from the slower metabolism, vitamin C can also help keep you from overeating.
Do vitamins speed up metabolism? Vitamins do not speed up metabolism unless your dietary intake of essential nutrients is inadequate. In this case, taking multivitamins may meet your body's nutrients needs, allowing your metabolism to function more efficiently.
When you are not eating enough calories to meet your RMR, your metabolism slows down to conserve energy, and your body naturally responds by storing fat for future use. Crash diets cause muscle and water mass loss, rather than fat, slowing down your metabolism.
Vitamin C is another excellent mood and metabolism-boosting nutrient. As per some studies, Vitamin C can help to combat oxidative stress, which slows down the metabolic rate of the body.
Some drugs can slow down your metabolism. These include many antidepressants and certain antipsychotics doctors use to treat schizophrenia. Many other medications, like those that slow the heart rate, also can have that effect.
Eat food rich in carbohydrates like parathas, a plate full of brown rice, whole milk, eggs, potatoes, full-fat curd, etc. These give your body the energy it needs to gain weight. Foods that are high in fat are difficult to digest and thus can slow down your metabolism, so consume food rich in carbohydrates only.
A slow metabolism has many symptoms, and you're likely to have one if you find it difficult to lose weight and easy to gain weight. Other symptoms include fatigue, poor digestion, constipation, low mood, and a colder than average body temperature. All of these are caused by the lower production of energy and heat.
B-complex vitamins: These help metabolize carbohydrates, fats, and proteins, activating stored energy instead of letting it turn to fat. Niacin, vitamin B-6, and iron: This impressive trio increases your body's production of the amino acid L-carnitine to help burn fat.
Magnesium helps regulate metabolism and supports healthy muscle function, both of which are essential for weight loss. Your gut health needs to be in check in order to reap the benefits of the magnesium you eat.
Lower leptin levels may increase a person's appetite and slow down their metabolism. This may help to explain why crash dieters usually regain their lost weight.
Vitamin B12 Affects Metabolism
Many studies found that it is vitamin B12 deficiency that leads to higher chances of weight gain and obesity. An increased amount of vitamin B12, whether or not through vitamin injections, does not seem to lead to weight gain.
Higher levels of vitamin D may also be related to increased levels of testosterone. This is a well-known hormone that promotes muscle mass, strength, and flexibility. It's also thought to rev up metabolism, which could help you burn more calories and drop some pounds.
To re-cap, magnesium helps with weight loss by: Helping the body to metabolize nutrients, to prevent deficiency-related overeating. Making efficient use of carbohydrates for energy, so you don't crave sugar. Generating energy for exercise.
B12 has many properties that are beneficial for your body. For example, it affects your metabolism and body fat. One animal study showed that a lack of B12 causes an increase in obesity and cholesterol. Another study found that B vitamins can reduce weight gain and promote weight loss by boosting your metabolism.
Vitamins B, D, iron, and magnesium are four well-known weight reduction vitamins. Vitamin B helps the body to convert food into energy. It also plays a role in metabolism and cell function.
Vitamins D and B12 deficiency and weight gain have been found to be directly related, with research suggesting that a complicated relationship exists between the amounts of minerals and vitamins one consumes and how much one weighs.
Your metabolic rate does change during your early life, but it plateaus between the ages of 20 and 60, and only decreases by around 1% per year after that.
When you space out your meals too much, your metabolism slows down and isn't able to burn off all the calories you eat in your next meal. Those extra calories may wind up as extra weight. And you may overeat because you're too hungry. Try eating smaller portions, and eat more often.