Beetroots are a good source of potassium, mineral and electrolyte that help nerves and muscles function properly. Drinking beetroot juice daily helps keeps the potassium levels optimal.
Beetroot juice can also lower blood pressure5, which can help protect against heart disease and stroke. Studies have shown that those who drank 250ml of beetroot juice everyday had lower levels of both systolic and diastolic blood pressure than those who didn't.
Beetroot juice has been clinically shown to boost nitric oxide and help the body's ability to shuttle oxygen and key nutrients to the heart and outer reaches of the body. A top health benefit of beets is increasing nitric oxide, a gas everyone needs to live a long and active life.
Beetroot juice has higher nitrate levels; while typically, these nitrates might help with blood pressure, drinking beetroot juice in the morning might lead to health risks due to the formation of potentially cancer-causing substances in the long run. Allergy to beetroots is very rare.
Two cups of beetroot juice daily are recommended for increasing nitrate levels to a degree that's beneficial for the cardiovascular system. While scientific interest in beetroot juice has only gained momentum in the past few decades, reports of its use as a natural medicine dates back to Roman times.
In most cases, people can safely eat beets or drink beetroot juice without experiencing any negative side effects. Drinking beetroot juice regularly can affect the color of urine and feces due to the natural pigments in beets. People may notice pink or purple urine, which is called beeturia, and pink or purple feces.
Beetroot juice takes 2-3 hours to work and may have an impact after 24 hours, according to 2015 research. During that period, beet juice improves blood circulation, reduces high pressure, improves digestive tracts, and detoxifies the body.
Beetroot is also known to detox liver and promotes blood flow. It is also wonderful for constipation, digestive issues and skin health. "Beetroot juice is one of the healthiest food items you need to include this summer for getting innumerable health benefits.
On the same note, beetroot helps in whole body detoxification. It's a great purifier and does so by pulling toxins into the colon where they can then be evacuated. Pretty neat, right? The betaine found in beets has also been shown to improve digestion.
Beet Juice Benefits
In some studies, drinking about 2 cups of beet juice daily or taking nitrate capsules lowered blood pressure in healthy adults. Beet juice may also help your stamina when you exercise. In one study, people who drank beet juice for 6 days had better stamina during intense exercise.
They are lauded for their many health benefits. However, excess intake of beetroot juice may cause side effects. It may cause discoloration of urine, increase risk of kidney stones, lead to anaphylaxis, colored stools, upset stomach, and problems during pregnancy like dizziness and lack of energy.
The best time to drink beet juice is in the morning or two to three hours before sleeping, and to get the most benefits out of it, having it on an empty stomach maximizes its effect. Also, it is the best drink to take a few hours before exercising.
The oxalates found in beets can increase your uric acid level, meaning that too many beets can lead to gout. To avoid this, stick to no more than a single half-cup serving of beets per day.
Both eating beets and drinking beet juice will give you anti-inflammatory betalains and other phytonutrients. If you're looking to enhance athletic performance, drink up. Juicing beets delivers a concentrated dose of nitrates, antioxidants, vitamins and minerals. However, you lose the fiber when you juice the beets.
Beets can keep your kidneys and liver healthy.
These phytonutrients increase enzymes that help detox your liver and decrease stress on your kidneys. Keep in mind, however, that beets are also rich in compounds called oxalates, which can contribute to kidney stones.
Beetroot juice has traditionally been used as a remedy to activate liver enzymes and increase bile, which helps the liver's detox function. For instance, it's high in betalains and other compounds that have been shown to reduce inflammation, protect against oxidative stress and reduce the risk of liver damage.
However, there are some reported side effects associated with it: People who eat beetroot may notice red or pinkish urine and panic; worry not, this is due to the compounds that lend beetroot its typical colour. This is not blood. Many people have complained of skin allergies after eating beetroot.
Beet betalains provide cancer prevention benefits, especially against colorectal cancer. Additionally, the fiber found in beetroots reduces the time the stool spends in the intestines, thereby limiting the colon's exposure to potential carcinogens.
Beets are high in fiber and promote the growth of good bacteria in your gut. Having plenty of healthy bacteria in your digestive system helps fight disease and boost your immune system. Fiber also improves digestion and reduces the risk of constipation.
Improved skin health: Beetroot juice is high in antioxidants and vitamin C, which can help reduce the damage caused by free radicals in the skin. This can lead to improved skin health, including a reduction in wrinkles, dark spots, and other signs of aging.
Beetroot juice plays an important role in opening the blood vessels and also increases the flow of oxygen throughout the body which makes you feel more energetic and active. This is the reason why it is advisable to drink beetroot juice in the morning to help your sleepy organs wake up.
When supplementing the body with nitrate rich beetroot, nitric oxide gas is quickly produced and distributed throughout the body. While it only takes 90 minutes to kick in, studies show that peak nitric oxide levels can be experienced 3-5 hours after ingestion.