Pinot noir: This is the healthiest red wine due to its high concentration of resveratrol, an antioxidant compound that lowers bad cholesterol and high blood pressure. Some studies also suggest that it can improve brain health, kill cancer cells, and increase insulin sensitivity.
On a clinical level, yes, red wine is proven to give the body positive health effects when taken in moderation. Red wine can also help relieve yourself from all unwanted emotional glitches you're feeling lately! Here are a few relative benefits of red wine to your mental health.
Brain benefits of moderate drinking
Other studies have linked the resveratrol found in red wine to heart and brain health benefits, and suggest that regular moderate consumption of red wine may slow aging.
Red Wine. While it's best to stop drinking alcohol altogether, consuming red wine—as opposed to white wine, beer, or liquor—could be beneficial to brain health if it's consumed in moderation. Red wine contains antioxidants that lower oxidative stress and stave off neurodegenerative disorders such as dementia.
Moderate consumption of alcohol – one drink a day for women and up to two for men – is associated with a reduction in brain volume, a new study suggests. And the more you drink, the more your brain may shrink. Your brain naturally shrinks as you age.
Drinking red wine in moderation may have certain health benefits, including boosting heart, gut, and brain health. This is because it contains compounds with antioxidant, anti-inflammatory, and lipid-improving effects.
What is Souvenaid? Souvenaid is a nutritional supplement¹ containing nutrients important for the formation of synapses in the brain (the connections between brain cells that are vital for learning and memory). The company that makes Souvenaid recommend that Souvenaid is taken as a once-daily 125ml drink.
Keeping alcohol consumption to one or two drinks a day lessened the odds of developing dementia, according to a study of nearly 4 million South Koreans. However, drinking more than two drinks a day increased that risk, according to the study published Monday in the journal JAMA Network Open.
Resveratrol, a plant compound found in red wine grapes, might appear to have a neuroprotective effect by protecting neuronal cells from β-amyloid, a neurotoxin involved in the creation of senile plaques detected in neurodegenerative diseases, such as Alzheimer's disease.
Alcohol is also known to impair short-term and working memory. Both of these memory skills rely on speed of processing to 'get the job done', and heavy alcohol use reduces that speed – brain and memory processing becomes slower and more chaotic.
Red wine contains resveratrol, a plant based compound that has shown to display anti-stress effects by hampering the functioning of an enzyme which controls stress in the brain. In fact grapes, the main ingredient needed for making wine, contains resveratrol in the skin.
Because of its high quantities of resveratrol, Pinot Noir is considered the healthiest wine. It's created from thin-skinned grapes and has low sugar, calorie, and alcohol content. Pinot Noir is regarded as the healthiest red wine available.
Pinot Noirs are packed full of the plant-based compound resveratrol, which not only has recently been found to help with anxiety and depression, but also in reducing stress levels.
Alcohol interferes with the brain's communication pathways and can affect the way the brain looks and works. Alcohol makes it harder for the brain areas controlling balance, memory, speech, and judgment to do their jobs, resulting in a higher likelihood of injuries and other negative outcomes.
Drinking one to two glasses of any alcoholic drink may not be thought of as harmful to health. But regular wine consumption can lead to increasing tolerance, and ultimately, alcoholism.
Fried Foods
In general, people of all ages should avoid fried foods. Advanced glycation end products (AGEs) are chemicals released in fried foods that tend to make cells age faster, including ones in the brain. If your loved one already has dementia, a steady diet of fried foods may speed up brain cell damage.
Phytochemicals
Phytochemicals found in bananas help preserve nerve tissue against neurotoxins, which deteriorate nervous tissue when exposed to its substance. This may also help in preventing neurological diseases such as Alzheimer's disease.
In the CAIDE study, coffee drinking of 3-5 cups per day at midlife was associated with a decreased risk of dementia/AD by about 65% at late-life. In conclusion, coffee drinking may be associated with a decreased risk of dementia/AD.
Researchers concluded that cheese was, by far, the most protective food against age-related cognitive problems, even late into life.
When alcohol use is being discussed, circumstances such as the severity of the dementia, and the amount of alcohol being consumed should be considered, among other factors. In the early stages of AD dementia, a glass of wine a day with a meal may not cause much harm at all.
While a couple of glasses of red wine can help clear the mind after a busy day, new research shows that it may actually help clean the mind as well.