Simply small step it.
If overthinking becomes a way to procrastinate or to not face the fear of getting out of the comfort zone you're in then small step it. Find just one small or tiny step you can take to move forward. One small action that takes 1-5 minutes. Do that and focus only on that one step until you're done.
Don't tell them to stop overthinking.
Telling them to stop overthinking is just going to stress them out, so try to not get frustrated with them if they get lost in a train of thought. Be patient, give them space to work through their feelings when they need it, and enjoy your time with them.
They seek reassurance
Overthinking is rooted in insecurity. An overthinker wants to know that you still love them. They need to be constantly reassured by their partners in a relationship.
Overthinking strikes all of us at some point, but if it goes unchecked and unresolved, overthinking can certainly morph healthy relationships into toxic relationships. If you fall victim to your thoughts and allow them to go too far, they can end up driving a wedge of distrust between you and other people in your life.
Overthinking in relationships can lead to a myriad of challenges. Essentially, you're living in the future or the past and aren't able to be emotionally available for your partner in the moment. You can find yourself experiencing significant emotional distress because of the anxiety that comes from overthinking.
Telling Someone With Anxiety Not to Overthink Things Isn't Helpful, and It Needs to Stop. As someone who has struggled with mental illness for most of my adult life, I've gotten a great deal of unsolicited advice.
Overthinking Quotes (That You'll Probably Overthink)
“You don't have to see the whole staircase, just take the first step.” — Martin Luther King, Jr. “Overthinking will not empower you over things that are beyond your control. So, let it be if it is meant to be and cherish the moment.” — Mahsati A.
Is overthinking a mental illness? No, overthinking isn't a recognized mental health condition, but it can be a symptom of depression or anxiety. Overthinking is commonly associated with generalized anxiety disorder (GAD), says Duke. GAD is characterized by the tendency to worry excessively about several things.
The good news is that just as with many behaviors that harm mental wellbeing, overthinking is something that can be changed. It takes some effort, but keeping your overthinking to a minimum is 100% feasible and 1000% worth the work.
Many times overthinking in a relationship is partly due to a lack of communication. You have to wonder what they are thinking or planning because you haven't spoken with them about it. Does your partner even know that you are feeling insecure? Take some time to share your thoughts and feelings with your partner.
Overthinking, however, is thinking about everything you don't have control over, and then dwelling on how bad you feel about it. It does not help develop any insight into the situation. The amount of time you spend in deep thought doesn't really matter, though.
"Overthinking can affect how you experience and engage with the world around you — preventing you from making important decisions, keeping you from enjoying the present moment and draining you of the energy you need to handle daily stressors," explains Dr. Fowler.
Try talking to your partner and see what happens, says Brenner: "Talk to your partner [about your thoughts] even if they are irrational or a little over the top." If he or she empathizes with you it's a good sign for your future and might even make you feel more confident going forward.
“Your Overthinking.”
They're going to pull you down, so they can feel superior to you, avoid getting found out by you and continue their manipulative behaviour. You are going to start ruminating around those who keep changing things on you, denying reality to you, lying to you.
INFP and INFJ: The Overthinkers
When it comes to these types, their anxiety can stem from an inclination to overthinking. Psychology Today defines overthinking as “an excessive tendency to monitor, evaluate, and attempt to control all types of thought,” something this INFJ knows all too well.
Overthinking usually falls into two categories: ruminating about the past and worrying about the future. If you're struggling with overthinking, you may feel “stuck” or unable to take any action at all. It can be hard to get the thoughts out of your mind or concentrate on anything else.
Anxiety and Relationship Problems: Overthinking
Negative, anxious thoughts in relationships cause worries about the relationship, what-ifs, worst-case scenarios, and dread. These manifest as jealousy, anger, distrust, and paranoia. Challenges arise when people act on these thoughts.