To defuse an argument, avoid taking the bait and allowing the other person to justify their anger. Instead, you can simply say, “I'd actually like to focus on all the things we agree on.”
What do you say to break the silence after a fight?
No matter how big a fight might be, an apology can do wonders to repair the damage it might have caused in the relationship. It's always wise to owe up to your mistakes and saying a sorry is the best way to start a conversation with an upset partner. Remember, just apologising isn't enough if you don't mean it.
The 3 day rule after argument is a common practice in relationships where individuals agree to take a 3 day relationship break from each other after a heated disagreement. During this time, both parties cool off, reflect on their feelings/thoughts, and avoid communication with each other.
One of the safe word examples is to use something simple like a country name. Or alternately, you could snap your fingers or use non-threatening hand gestures. Some common safe words that work like magic are fruit names like, watermelon, banana or even kiwi!
Many guys hate failing and feeling inadequate. They often don't have the speed of words to compete with their partner in a conflict. Men's emotional processing capacity is often much slower than their partner. Whilst being silent is a sign of a man's need to process it is also a way to avoid the feelings of defeat.
What does it mean to stonewall someone? In simple terms, stonewalling is when someone completely shuts down in a conversation or is refusing to communicate with another person.
Research has found that people who received the silent treatment experienced a threat to their needs of belonging, self-esteem, control, and meaningful existence. This type of behavior reinforces the feeling that someone we care about wants nothing to do with us. It can feel as though you don't exist.
It's fine if you need some space after a fight. “Ignoring your partner will only amplify the hurt and anger,” says Hall. Just don't give him the cold shoulder without telling him.
