Thai cuisine often tops the list of healthy takeaways. Unlike Chinese food, which is often high in sugar and salt, Thai cooking uses fresh herbs and spices to add flavour, while also maintaining a focus on fresh vegetables and good quality meat - meaning dishes are generally lower in calories and fat.
Pizza, while a classic favourite, is often high in fat and salt, and some popular garlic and herb dipping sauces contain almost 700 calories! Chinese fried rice is another popular option, but this is often high in calories and salt. Swap it for boiled rice for a healthier meal.
They tend to have amber traffic lights for salt and fat, which means we should eat them in moderation. Still, they count towards the two portions of fish we're all encouraged to eat each week, and are generally a healthier choice than some other convenience options like burgers or pizza.
Seriously! Fish & Chips on average have 9.42 grams of fat per 100 grams, while the average pizza has 11, chicken korma 15.5 and a donner kebab a whopping 16.2. In terms of calories, fish and chips have 595 in an average portion, an average pizza has 871, chicken korma 910 and a donner kebab 924.
Thai cuisine often tops the list of healthy takeaways. Unlike Chinese food, which is often high in sugar and salt, Thai cooking uses fresh herbs and spices to add flavour, while also maintaining a focus on fresh vegetables and good quality meat - meaning dishes are generally lower in calories and fat.
The dishes of KFC are mostly deep-fried and are made using tons of oil. So, the regular consumption of KFC can make you gain weight. Therefore, continuous consumption of fast food, chicken, and meat that too with excess oil can lead to heart and fat-related issues.
Well, the subway is not very healthy for weight loss, but you can eat it as your cheat meal. Also, as subway serves everything as per your choice, you can, however, choose to make it healthy with fewer calories and fat or amongst their Fresh Fit Menu.
If you like crumbed fish, this can be ok if you choose to crumb it yourself in wholegrain breadcrumbs and cook using a healthier cooking method and a healthy oil. The Heart Foundation doesn't recommend battered fish, as it is generally deep fried.
Fish and chips
try to have a smaller portion or share your chips. ask for your fish and chips without salt - if you want some salt then add it to taste yourself. don't eat all the batter, because it soaks up a lot of fat - if you can get it, fish coated in breadcrumbs soaks up less fat.
Fried food can lead to problems such as weight gain, increased blood pressure, developing diabetes, and increasing your risk for heart disease. Pizza, on the other hand, can protect your heart because of the nutrients that it provides.
In general, steer clear of deep-fried options in favour of lean meats, fish or vegetables. Choose soft corn tortillas over crunchy, fried shells, and opt for brown rice instead of white if the restaurant offers it. Steer clear of adding lots of 'extras' to your dish, such as cheese, sour cream or mayonnaise.
The result: McDonald's wins
While chicken is an obvious Men's Health staple, KFC's reliance on greasy oils and subsequent sky-high calorific content makes Maccy's an unlikely victor.
Subway. Subway has established themselves as the go-to place for healthier fast food options. They have many lower calorie sub options available and their nutritional information is readily available. Customers can pile on as many veggies on their subs as they want.
Perhaps the most popular appeal of cutting out junk food is what it does for your waistline and muscle tone. Most people experience weight loss when they cut out unnecessary sugar and fats from their diet. Eating healthier, nutrient-filled foods also improves muscle tone.
We all know that takeaways aren't the healthiest of foods, but many of us are completely unaware of how bad they actually are. Some takeaway meals can push you over your recommended daily maximum amount of salt and fat, which can lead to a variety of health problems later in life.
In the battle to be the best, the trusty late-night kebab wins as it can be packed with more vegetables, Small says. In an attempt to make a pizza healthier, he would cut down on the bread, meat and sugary sauces – leaving a pile of semi-fresh vegetables and cheese.