Unhealthy beverages: regular soda, fruit drinks, sports drinks, sweetened tea, flavored water. Specialty coffees: sweetened canned coffees, flavored iced coffee, flavored lattes, etc. Energy drinks: non-nutrient additive functional beverages (ginseng, ginkgo biloba, etc). Water: bottled water.
Number One: Hype Energy Drink
The worst soft drink for your health might well be Hype, a carbonated energy drink that contains 160 mg of caffeine in a 16-oz. can and an industry leading 8.4 g of sugar per oz. The sugar is derived entirely from high fructose corn syrup.
Best Choice: Water
Water is essential for your body. It prevents dehydration, constipation, and kidney stones. Plus, with no calories, it's the best beverage for your waistline. If you add 1 to 3 cups of water a day to your diet, you could end up taking in less fat, salt, sugar, and up to 200 fewer calories per day.
Red wine, whiskey, tequila, and hard kombucha are healthier options than beer and sugary drinks. The CDC recommends you limit alcohol to 2 drinks a day if you're male and 1 if you're female.
Sugar-sweetened drinks (such as soda, pop, soft drinks, flavored milks, sports drinks, flavored water with sugar, and juice drinks) contain added sugars. These drinks are different than 100% juice. Children younger than 24 months old should avoid added sugars.
Even that amount — even if it is a diet soda — can hurt your health. An American Diabetes Association study reported that consuming one or more sodas per day compared to none at all increased the risk of metabolic syndrome by 36% and type 2 diabetes by 67%.
Cola. A can of regular cola contains seven teaspoons of sugar (35g), so if you drink this regularly, it's bad news for your waistline and your teeth.
1. Coca-Cola or Coke. Coca-cola was invented by Dr John S Pemberton on 8th May 1886 in Atlanta, Georgia.
According to US health experts, sugar is as damaging and addictive as alcohol or tobacco and should be regulated.
At 714.3 mg per fluid ounce, DynaPep has the highest caffeine content per ounce of any beverage on the market.
They include coffee, cola drinks, energy drinks and tea. Alcohol is also dehydrating and should be avoided. In addition, it affects the functioning of the immune system and drinking too much alcohol makes you more likely to get an infection.
Babies and young children shouldn't eat hot dogs, nuts, seeds, round candies, popcorn, hard, raw fruits and vegetables, grapes, or peanut butter. These foods aren't safe and may cause your child to choke. Many healthcare providers suggest these foods be saved until after your child is age 3 or 4.
Masala Chai: Tea is the most famous and favorite beverage in all parts of India. This spicy, melty, strong and earthy tea is made by mixing black tea with Indian aromatic spices and herbs.
Tea is India's most popular drink - the country consumes 837,000 tonnes of it every year. The ritual of drinking chai transcends all boundaries, and roadsides are dotted with chai wallahs who serve it boiled up with spices, sugar and milk.
Thankfully, the best-choice beverages are really simple: water and plain milk. Plain water provides the hydration all of us need to live. Milk provides calcium, vitamin D, protein, vitamin A, and zinc―all essential for healthy growth and development.