1. Soda – The worst soft drinks for your teeth might surprise you. Soda in general is horrible for your teeth. In fact, consuming any carbonated and heavily sugar-laden soda regularly can cause as much damage to your teeth as using cocaine or meth.
From this unique experiment we have discovered that coke cola rots teeth the fastest. Apple juice came 2nd because Apple juice has natural sugars which rot teeth.
Milk. Next to water, milk is the healthiest drink for your teeth. It protects tooth enamel, contains vitamins and calcium and can actually reduce tooth decay. You could even let some chocolate milk slide now and then (just be cautious of the amount of sugar).
Tea (including green tea) and coffee contain tannins, which cause staining. Red wine. Drinking red wine is one of the most common causes of tooth staining.
Habit #5 – Drink Plenty of Water
It may seem like a recipe for disaster to drink water before turning in at night, but when it comes to your oral health, it's beneficial. Drinking water helps to flush your mouth of debris, and by adding moisture, it limits the growth of bacteria.
Fluoride is a mineral that can prevent tooth decay from progressing. It can even reverse, or stop, early tooth decay.
To reduce the damage to your teeth, switch from colas to less acidic sodas, especially root beer, which is much less acidic. The most acidic soda on the market however is 7UP Cherry. The least acidic sodas include Mountain Dew, Mug Root Beer, Sierra Mist, Sprite, and Welch's Grape Soda.
Sports and energy drinks
Sports and energy drinks tend to have almost as much sugar as soda. “Carbonated soft drinks, energy drinks and fruit juices have low pH that may cause erosion of dentin and enamel, leading to permanent loss of tooth bulk and increase in sensitivity.
Soft drinks, wine, energy drinks, sports drinks, juices and cordial, are one of the most significant dietary sources of tooth decay, that affect people of all ages. Acids and acidic sugar by-products in these drinks soften tooth enamel, this contributes to the formation of tooth cavities.
Lemon acidity can cause tooth erosion
Acidic foods and drinks like lemon water can cause enamel erosion. Tooth erosion is the loss of enamel, caused most commonly by high levels of acidity. When the enamel is worn away, it exposes the underlying dentin and may cause you to experience tooth sensitivity.
Fizzy Drinks
Some darker coloured fizzy drinks can also lead to staining and yellowing of your teeth as weakened enamel is more susceptible to staining. Bacteria and the sugar in fizzy drinks combine in your mouth and produce acid. Even “sugar-free” and diet drinks produce corrosive destruction.
Bananas are full of vitamins like vitamin C and vitamin B6, as well as fiber. In addition, they provide a wide variety of minerals like potassium, manganese, and magnesium. These minerals can help strengthen tooth enamel, so they're very good for the teeth.
Overall, drinking small amounts of unsweetened sparkling water is healthy for your body and appears to be mostly harmless to your bones and teeth. However, carbonated water does have the potential of contributing to tooth erosion.
Studies in the British Medical Journal suggest that a change in diet can actually reverse tooth decay. Easy adjustments can be made to your diet immediately like: Consuming more calcium rich foods (i.e. kale, collards, broccoli rabe and dairy) which can help strengthen your bones and teeth.
Try non-acidic foods: Certain foods are good for your enamel. Many types of fruits and vegetables, dairy products such as milk, and foods or drinks containing fluoride – notably spinach, grapes and black tea – will be useful to naturally restore enamel.
The casein proteins in dairy form a coating over the teeth, protecting them from decay. The calcium present in milk is a component in building strong bones and helping repair damage to bone tissues. The neutral pH of milk helps control bacteria. The phosphorus in milk helps maintain tooth enamel.
Brushing your teeth at night can help remove food particles, stave off bacteria, and protect your teeth as you sleep. Plaque is the yellowish sticky stuff that adheres to the teeth. Regularly brushing and flossing can remove plaque and limit its ability to build up over time.