Vegemite is relatively safe to introduce to your little one's diet once they are eating a variety of different foods. NSW Health suggests a small amount is finely spread onto toast fingers from around six months old.
Not to mention the high salt content in Vegemite which is potentially dangerous for a baby's kidneys. We advise against feeding any Vegemite at all to babies under the age of 12 months, even just a scrape on toast, so we definitely wouldn't want to see parents smearing their child's gums with it.
The official advice on when babies can have Marmite
It's safe to give your baby small amounts of Marmite from around six months old. However, you'll need to be careful how much you give them, due to the high salt content in all yeast extracts.
Is it safe to give VEGEMITE to infants? We would always recommend that you speak with your health centre nurse or general practitioner to discuss your baby's individual dietary requirements, however, as a guide the perfect time to introduce VEGEMITE is when your baby is enjoying a variety of solid foods.
Cheese can form part of a healthy, balanced diet for babies and young children, and provides calcium, protein and vitamins. Babies can eat pasteurised full-fat cheese from 6 months old. This includes hard cheeses, such as mild cheddar cheese, cottage cheese and cream cheese.
It's generally considered safe to give your baby jam from about six months, however, the NHS and other experts against giving sugary foods to babies and young children.
Vegemite is relatively safe to introduce to your little one's diet once they are eating a variety of different foods. NSW Health suggests a small amount is finely spread onto toast fingers from around six months old.
Vegemite is not recommended to be given to babies under the age of 1 year old.
In summary, the answer is a definite yes, provided you choose a crumpet brand with low salt levels, or make your own! Crumpets make a great baby led weaning breakfast, lunch, and dinner for babies and can be topped with a variety of healthy foods to help babies explore flavours and textures.
Foods we recommend:
Peeled, roasted or steamed vegetables, e.g., potato, carrot, zucchini, broccoli. Overcooked pasta, soft lentils, cruskits.
9 to 12 months old:
Fats, such as those from butter, provide an excellent source of energy for growing babies. Try offering butter on toast, vegetables cooked in butter, or butter mixed into grains.
Well, the good news for Marmite lovers is that Marmite is indeed safe to feed babies, as long as it is in moderation, from the age of 6 months and onward.
It's all thanks to Vitamin B
So what's in Vegemite that has this de-stressing magic? B vitamins, that's what. Vitamins B1, B2 and B12 are essential to brain function, supporting the nervous system, releasing energy and boosting the immune system.
Chunks of bread can be a choking hazard for babies. Make sure you're preparing bread safely for your little one by removing the crusts, lightly toasting it and cutting it into small, bite-sized pieces that are appropriate for her age.
6 to 8 months old:
Smash or blend cooked chickpeas into a textured mash or paste and serve in a bowl for baby to scoop. You can also offer hummus, just make sure that sesame has been ruled out as an allergen if the hummus contains sesame.
Baby cereal (whole grain oat, whole grain barley or brown rice) is a common first food — and a good source of iron for breastfed babies — but you can also choose to feed your little eater soft vegetables (like sweet potatoes, squash, carrots, peas and green beans) and fruits (including pureed ripe avocado, finely ...
Snacks don't need to be big in volume and variety. Fruit, cheese, wholemeal bread with mashed avocado are healthy options. Simple foods, prepared with minimal fuss and offered to a hungry baby are key to happy mealtimes. Avoid offering your nine month old fruit juice; this is naturally high in sugar.
6+ months: offer toast strips with nut/seed butter, smashed avocado or butter. The bread should be well-toasted so it's somewhat crunchy. 10+ months: once a baby has a more sophisticated palmar release/pincer grasp, try toasted sandwich triangles. Start modeling putting the sandwich down between bites.
If you wean your baby before they're six months old, avoid the following, as they can cause an allergic reaction or contain harmful bacteria: wheat based foods containing gluten (wheat flour, bread, breakfast cereals, rusks) nuts and seeds, including ground nuts.
Avocado can be introduced as soon as baby is ready to start solids, which is generally around 6 months of age. Ripe avocados are soft and loaded with nutrients, making them a wonderful first food.
You can introduce eggs to your baby around the same time you introduce solid foods, which is around 6 months old. In the beginning, however, you'll want to start with very soft or pureed foods (which can include whole grain infant cereals) before you progress to offering more textured foods.
Start with menu items like pieces of soft cheese; small pieces of pasta or bread; finely chopped soft vegetables; and fruits like bananas, avocado, and ripe peaches or nectarines. These foods should require minimal chewing, as your baby may not yet have teeth.
You can introduce yogurt and cheese once your baby is six months old, as long as they continue to eat a variety of iron-rich foods. Let your baby enjoy the taste of plain unsweetened yogurt, or add fresh, canned or frozen fruit.