Drinking coffee or tea with high caffeine levels on an empty stomach leads to queasiness or nausea. In some people, too much caffeine causes heartburn, irritability, jittery hands, and rapid heart beats. That's why, health experts suggest avoiding both these beverages first thing in the morning or on an empty stomach.
On average, most people should stop drinking caffeine four to six hours before bed. People who are especially sensitive to this stimulant may want to stop earlier in the day or avoid caffeine altogether.
Drinking high caffeine based drinks on an empty stomach can lead to heartburn, bloating, pain and increase ulcer pain. This is because the acid in tea/caffeine based drinks interfere with the digestive acids in the stomach and lead to bloating and acid reflux.
"It's alright to take tea in morning or evening but it is good to avoid taking tea in breakfast or with proper meal," says Bharadwaj. Priya Palan, Dietitian, Zen Multispeciality Hospital, however, says it's okay to have tea with breakfast.
If you choose to drink tea, you can enjoy the potential benefits at any time of the day or night. Some people experience a calming effect after drinking a warm, cup of tea before bedtime. At the same time, it's important to choose a tea that is free of sleep-disrupting caffeine.
In general, tea is great for bedtime. From preparing it to sipping it, tea has a calming effect. The ritual of bedtime tea can help you wind down at night and improve sleep quality. As a nighttime ritual.
Drinking water first thing in the morning immediately helps rehydrate the body. Your six to eight hours of sleep is a long period to go without any water consumption. Drinking two or three glasses of water right when you wake up is a good way to rehydrate your body quickly.
If you choose to drink tea, you can enjoy the potential benefits at any time of the day or night. Some people experience a calming effect after drinking a warm, cup of tea before bedtime. At the same time, it's important to choose a tea that is free of sleep-disrupting caffeine.
Helps in Digestion
Indigestion or an upset stomach is caused by foods that are not easily digestible, which your body may reject. So, drinking tea helps to dissolve these substances and prevents abnormalities, which is why the Chinese turn to tea after a meal.
A cup of coffee/tea is already acidic thus, having water before tea and coffee balances out pH. Tea/coffee might give you that boost of energy but having them empty stomach may cause indigestion/heartburn/acidity.
The best time to drink tea is an hour after breakfast or lunch, or in the evening along with some snacks. Nutritionists suggest alternatives like juice (without sugar), water infused with herbs, honey or lemon, or just plain warm water first thing in the morning to help kickstart your day.
The NHS recommends cutting down on tea, coffee, energy drinks or cola in the evening because caffeine is thought to interfere with the process of falling asleep and prevents deep sleep, recommending instead warm milky drinks or herbal teas.
To reap the health benefits of tea, you should be consistent and drink your tea daily. On top of this, depending on your lifestyle and overall health, or if you are trying to lose weight or manage a chronic condition, you may want to drink more than one cup per day.
At night, it's best to avoid teas that contain high amounts of caffeine, as it can potentially disrupt your sleep cycles and cause bodily unrest throughout the night. Instead, we recommend that people drink aged and/or fermented dark tea, especially ripe Puerh.
The germs and bacteria inside your mouth multiply during the night. When you drink water in the morning before brushing, it will clean out your mouth and make tooth-brushing more effective. When you make a habit of drinking water before brushing, you will notice your immunity becoming more robust.
The benefits of drinking water on an empty stomach include positive effects for flushing toxins from the body, increasing energy and immunity, reducing weight and increasing metabolism, and preventing headaches and kidney stones. It aids in the cleansing of bowels and improves hair and skin health.
Always remember to avoid caffeinated teas like black tea or white tea before bed because these may keep you up or disturb your natural sleep patterns.
People with heart problems or high blood pressure, kidney problems, liver problems, stomach ulcers, and psychological disorders, particularly anxiety, should not take green tea. Pregnant and breastfeeding women should also avoid green tea.
It helps to calm you down
Grabbing a cup of hot tea before bed is definitely a great way to relax and have a good night's sleep. However, Earl Grey in particular is great at helping you calm down as well as help to fight off anxiety and depression.