If you're feeling life is painful at the moment, it's highly advisable that you reach out to a mental health professional, or contact a crisis line and similar resources. Once you've reached out, you may also want to try some of these techniques to help you find relief from your emotional pain.
Why does it hurt so much? Studies show that your brain registers the emotional pain of heartbreak in the same way as physical pain, which is why you might feel like your heartbreak is causing actual physical hurt.
The basic emotion in mental pain is, thus, self-disappointment. Shneidman [5] defined psychache as an acute state of intense psychological pain associated with feelings of guilt, anguish, fear, panic, angst, loneliness and helplessness. The primary source of severe psychache 'is frustrated psychological needs' [6].
But unfortunately, just like pain can make you feel worse mentally, your mind can cause pain without a physical source, or make preexisting pain increase or linger. This phenomenon is called psychogenic pain, and it occurs when your pain is related to underlying psychological, emotional, or behavioral factors.
Sadness is the longest lasting of all emotions taking on average 120 hours to pass. Hatred is the second most enduring emotion followed by joy which lasts an average of 35 hours. Guilt lingers longer than the hot burn of shame; and fear tends to pass fairly quickly compared to anxiety which generally lasts much longer.
Uncontrollable reactive thoughts. Inability to make healthy occupational or lifestyle choices. Dissociative symptoms. Feelings of depression, shame, hopelessness, or despair.
Persistent, traumatic grief can cause us to cycle (sometimes quickly) through the stages of grief: denial, anger, bargaining, depression, acceptance. These stages are our attempts to process change and protect ourselves while we adapt to a new reality.
Psychologists say that love is the strongest emotion. Humans experience a range of emotions from happiness to fear and anger with its strong dopamine response, but love is more profound, more intense, affecting behaviors and life changing.
Emotional information is stored through “packages” in our organs, tissues, skin, and muscles. These “packages” allow the emotional information to stay in our body parts until we can “release” it. Negative emotions in particular have a long-lasting effect on the body.
Ever since people's responses to overwhelming experiences have been systematically explored, researchers have noted that a trauma is stored in somatic memory and expressed as changes in the biological stress response.
The condition is better known as broken heart syndrome. Researchers have confirmed in recent years what people long suspected: Extreme stress can literally break your heart.
They are denial, anger, bargaining, depression and acceptance, according to Mental-Health-Matters. These are the natural ways for your heart to heal.
mental, or as to give rise to a reasonable apprehension of such a danger. The question of mental cruelty ... ambit and scope such acts which may even cause mental agony to aggrieved party. Intention to be cruel.
The 90-second chemical reaction of emotions
Our emotional triggers or red flags activate chemical changes within our body which puts us on full alert: the fight, flight, or freeze response. For these chemicals to be totally flushed out of our body takes less than 90 seconds.
"Intense passionate love uses the same system in the brain that gets activated when a person is addicted to drugs," said study co-author Arthur Aron, a psychologist at the State University of New York at Stony Brook. In other words, you start to crave the person you're in love with like a drug.
"When the body cannot handle emotional overload, it simply begins to shut down. And that is often manifested by a sense of extreme tiredness and fatigue," says Kalayjian.