Knee Friction Without lubrication, strokes are applied around knees. Press four fingertips firmly into tissue, compressing small area while moving tissue up and down using five short strokes around knee—bottom, outside, top and inside.
Spleen 9 (SP-9): Below the inner knee point
Helps to relieve: Knee pain, arthritis pain, and nausea/vomiting. How to find it: This point is on the inside of the lower leg, below the kneecap in the hollow. Directions: Using thumb or fingers, give firm and deep pressure. Repeat on the other leg.
A massage with lavender oil helped ease musculoskeletal pain and knee pain from osteoarthritis. Lemongrass. A small group of people with rheumatoid arthritis felt a little less pain after using lemongrass oil for 30 days. Experts think the plant chemical citral may be anti-inflammatory.
Massaging the knee can be very beneficial if you are experiencing stiffness, pain, or swelling in your knees. Whatever the cause of your knee injury may be, massaging the knee can provide relaxation and take pressure off any nerves that may be causing you pain.
Yes, you can use Voltaren on up to 2 body areas at the same time. The areas can include a foot, ankle, knee, hand, wrist, and elbow.
A 2012 study that included 2,679 people with osteoarthritic knee joint pain found that 352 of the participants used rubs, such as Tiger Balm, to reduce the pain. Researchers are unsure why Tiger Balm seems to help relieve joint pain, but the active ingredients may numb the area and reduce swelling.
Don't jar your joint(s).
High-impact exercises can further injure painful knees. Avoid jarring exercises such as running, jumping, and kickboxing. Also avoid doing exercises such as lunges and deep squats that put a lot of stress on your knees. These can worsen pain and, if not done correctly, cause injury.
Walking as a form of exercise has enormous benefits, particularly for older adults. It's easy on the joints and helps boost heart health and improve circulation and balance. And new research now suggests that taking a walk can reduce and prevent knee pain related to osteoarthritis, the most common form of arthritis.
Knee Pain: Use Ice or Heat
If there is swelling in your knee, you should ice for at least 72 hours until the swelling goes down. After that, heat can be used to help regain mobility. If you are suffering from joint tightness and stiffness, heat can help relax these away.
Overall knee pain can be due to bursitis, arthritis, tears in the ligaments, osteoarthritis of the joint, or infection. Instability, or giving way, is also another common knee problem. Instability is usually associated with damage or problems with the meniscuses, collateral ligaments, or patella tracking.
Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout and infections — also can cause knee pain. Many types of minor knee pain respond well to self-care measures. Physical therapy and knee braces also can help relieve pain.
Tiger Balm (camphor and menthol topical) has been used in Eastern medicine since the 1870's in the treatment of relieving a variety of aches and pains. It is said to have analgesic and anti-inflammatory effects, the processes of which are yet to be fully understood.
Deep Heat topical products are also a great way to relieve joint pain such as Deep Heat Extra Strength can be used to provide fast-acting pain relief to joints and works by increasing blood flow to the affected area.
Arthritis creams tend to work best on smaller joints that are closer to the surface of the skin, such as the hands, elbows, ankles, and knees. The main ingredients in arthritis creams include: Salicylates: These increase blood flow and block body chemicals to reduce pain and inflammation.
You should not use Voltaren Arthritis Pain gel if you are allergic to diclofenac (Voltaren, Cataflam, Flector, and others), or if you have ever had an asthma attack or severe allergic reaction after taking aspirin or an NSAID.
Heat and ice can both be used to manage different parts of knee pain. Ice helps reduce swelling and inflammation and is best with injuries. Heat can help with pain management, especially on stiff joints. It can also help mobility.
Genicular nerve radiofrequency ablation is a minimally invasive treatment for knee pain due to osteoarthritis of the knee, and can significantly reduce pain, especially for adults who are 50 and older.
Back or Side Sleeping for Less Knee Pain
If on your back, put a pillow under your knees for support. On your side, keep your knee in a flexed position to minimize pain. Try to never sleep with your legs crossed. If you have knee pain due to injury, you should see an orthopaedic specialist.