Emotional information is stored through “packages” in our organs, tissues, skin, and muscles. These “packages” allow the emotional information to stay in our body parts until we can “release” it. Negative emotions in particular have a long-lasting effect on the body.
Take time to slow down and be alone, get out into nature, make art, listen to music while you cook your favorite dinner, meditate to cleanse your mind and relax your body, take a bubble bath or a nap to restore.
body pains including headaches, joint pains. stomach aches, nausea, vomiting. fatigue, dizziness, memory problems. weakness, numbness.
But unfortunately, just like pain can make you feel worse mentally, your mind can cause pain without a physical source, or make preexisting pain increase or linger. This phenomenon is called psychogenic pain, and it occurs when your pain is related to underlying psychological, emotional, or behavioral factors.
Sensations in the upper limbs were most prominent in approach-oriented emotions, anger and happiness, whereas sensations of decreased limb activity were a defining feature of sadness. Sensations in the digestive system and around the throat region were mainly found in disgust.
Neck Tension = Fear and Repressed Self-Expression
Fear and anxiety are also frequently stored in this area, particularly as a physical response to danger (as the neck is a vulnerable area) or strange environments. Neck muscle tension is also related to trust issues.
Anger and suppressed rage are often stored in the buttocks.
1. Loss. One of the most common types of emotional agony is the agony of losing someone close to us, otherwise known as grief. Most people go through the process of grief at some point in life, though for some, grief can strike early and often.
Borderline personality disorder (BPD) has long been believed to be a disorder that produces the most intense emotional pain and distress in those who have this condition. Studies have shown that borderline patients experience chronic and significant emotional suffering and mental agony.
Some portions of the face and facial expressions may be more consistently associated with the experience of pain. For example, furrowing of the brow, narrowing of the eyes, raising the upper lip, and a stretched, open mouth are nonverbal cues that are commonly, but not always, associated with the face of pain.
Symptoms of Unresolved Trauma
Lack of trust and difficulty opening up to other people6. Dissociation and a persistent feeling of numbness7. Control issues, to overcompensate for feeling helpless during the traumatic incident8. Low self-esteem and feelings of worthlessness9.
Emotional trauma can last from a few days to a few months.
Some people will recover from emotional trauma after days or weeks, while others may experience more long-term effects.
“There is some evidence that bottling up your emotions can lead to physical stress on the body,” says Dr. Mullen. “The stress caused to the body can lead to increased diabetes and heart disease risks. Other effects can be memory difficulties.”
Emotional pain is a kind of psychological pain that comes from non-physical sources. It could be originate from an insult or hurtful words from someone else or as a result of grief, regrets or losing of love ones. In some cases, it can be a result of some underlying mental disorder such as anxiety or depression.
A new study of online relationship support finds that men tend to experience emotional pain more than women when their relationship takes a turn for the worse.
These acute or chronic conditions can cause severe pain and rank high on a pain scale: Kidney stones. Childbirth. Trauma.
Here are five reasons emotional pain is worse than physical pain: 1. Memories Trigger Emotional Pain But Not Physical Pain: Recalling the time you broke your leg will not make your leg hurt but recalling the time you felt rejected by your high-school crush will cause you substantial emotional pain.
Anger was related to the liver, happiness to the heart, thoughtfulness to the heart and spleen, sadness to the heart and lungs, fear to the kidneys, heart, liver, and gallbladder, surprise to the heart and the gallbladder, and anxiety to the heart and the lungs.
"[N]ervousness, stress, fear, anxiety, caution, boredom, restlessness, happiness, joy, hurt, shyness, coyness, humility, awkwardness, confidence, subservience, depression, lethargy, playfulness, sensuality, and anger can all manifest through the feet and legs.” That is quite a lot.
Lower Back: Anger
If you sit in frustration, the lower back is a common place for storing repressed anger. For relief, learn to articulate frustration constructively and address conflicts with others.
During traumatic experiences, as the nervous system (which includes the brain) receives the threatening information that the body is being attacked, the body goes into high-alert and the psoas muscles tighten and contract as a means of defense and protection.
How to release trauma stored in the hips? Exercise – Whether or not there is an emotional connection to the tension in the hips, physical relief is often needed to alleviate the pain and discomfort. Light walking, yoga or swimming will get the muscles and joints moving and promote circulation and healing in the area.