Commanding Position You want your bed located so that when you're lying in bed, you can see the door to the bedroom. However, you don't want to be directly in line with the door either. A good rule of thumb for bedroom feng shui, is to place the bed diagonal from the door.
The bed should always be on the southwest wall of the room. It should not face the door. The best sleeping position for couples as per Vastu is to keep the head towards the south, southeast, or southwest. It is strongly advised not to keep the head towards the north while sleeping.
To achieve balance, your head should point southward while you sleep, in line with the Earth's electromagnetic pull. Ideally, your entire bedroom would be oriented south as well. Some research has shown that those who sleep in the north-south position also take longer.
A bed is typically placed along the center of a bedroom's longest wall because this is the ideal location to make it a focal point of the space, but it's not your only option. If you have a large bedroom, placing a bed in the corner can make a bold statement.
People generally consider positioning a queen-sized, king-sized, or double bed against the center of a wall right opposite the entrance of the room. In this arrangement, the headboard is located right at the center of the space. This placement works well in a room with a square layout.
More than the direction of the bed, it is important to have good sleep hygiene for a good night's sleep. There is no convincing evidence that your bed should face a certain way. However, feng shui recommends that you should point your headboard toward the south.
Most people avoid the bed under the window at all costs. Further, feng shui rules warn against it as too much energy flows out of the room causing restless sleep. Even traditional designers discourage the positioning of a bed in front of the windows.
Facing a bed towards a window is a better option than placing your bed underneath it, however, it is still not recommended. In Feng Shui, it is generally believed that, where possible, beds should not be placed directly in line with either a door or windows.
Positioning your bed in line with the door is the worst possible position, according to the principles of Feng shui. People who practice Feng shui call it the 'dead man's position' or the 'coffin position' because the feet or head face the door and resemble how we carry the dead through open doors from the house.
By positioning the bed in the middle of the room, the seating area, the work station, the sleeping area, and the outdoor space, all have their own place in the newly divded room. Better views were also a benefit of placing the bed in the center of the room.
Lay on your bed like you typically would at night, if your toes point towards a door, you have to move your bed's placement immediately. Feng Shui experts explain that your bed facing a door (be it the main bedroom door or a balcony door) is bad luck because the door will “pull” your energy away from you as you sleep.
East: Placing the head of your bed in the East, represents creativity and the beginning or start of absolutely everything. The mind is percolating. If you are young, this is the perfect way to sleep. This brings out in any person feelings of ambition and growth and it easily promotes career expansion.
Although the bed is on the opposite wall from the door, the bed itself is not in line with the door. Another good placement would be on the wall diagonal to the door, placed in the middle. You can also place the bed on the far left wall and observe great feng shui, too.
But here's the good news: There's a simple step you can add to your nighttime routine to keep you safe. Research from UL's Firefighter Safety Research Institute (FRSI) shows that closing your bedroom door helps prevent a fire from spreading, lessens smoke damage and could even save lives.
It's not uncommon for windows to disturb the symmetry of a room. In these instances, a bed is a fantastic design tool. Placing the bed on the opposite side to the window will add an extra focal point and hence create a more open, balanced space.
Many of us know that the bed should be placed in the “command position”. Meaning, the door should be visible in your line of sight when you're lying on your bed. If that's not possible, you should avoid placing the head of your bed against the same wall as the door.
Sleeping with the window open could inadvertently trigger allergies, asthma or potentially cause illness in someone with an already-weakened immune system. But for most people, it's relatively risk free. Aim to keep your bedroom around 65 degrees with 65 percent humidity.
In a recent study, Canha and colleagues found that closed doors and windows led to higher levels of carbon dioxide, carbon monoxide and other substances such as formaldehyde. “Sleep is essential to our life in several areas: health, well-being and productivity,” Canha told Reuters Health by email.
Most experts that a bed should be at least 24 inches away from a wall. Following this measurement creates breathing room, makes space for a headboard, and reduces the chances of the bed scuffing or running into the wall.
Worst direction to sleep
This is because “sleeping towards the north makes the positive pole of earth coincide with the positive pole of our body, which repels each other. You will, thus, have nightmares and disturbed sleep,” Dr Gopinath explained.
What Happens if You Sleep in the Wrong Direction: According to Vastu shastra, sleeping in the west direction is not a great idea. Sleeping in the west direction, with the head facing toward the west, is not a good idea since it causes unrest and interferes with a night's unbroken sleep.
The west direction is not a Vastu recommended direction to sleep, as per Vastu. Sleeping with one's head pointing towards the west direction can increase restlessness and affect the quality of sleep. Sometimes, the guest bedrooms are designed to face the west.
The recommended sleeping direction per vastu shastra is that you lie down with your head pointed southward. A north-to-south body position is considered the worst direction.
The perfect place for a bed is against the center of the largest wall. However, if doors or windows do not allow this, you may place the bed off center against a wall or simply angle the headboard in a corner of the room.
As long as the placement provides easy access for getting in and out and has enough breathing room, you can place it in a corner or elsewhere. With corners, the bed can be against two walls, but you will need enough room to enter, exit and change the sheets. Another option is diagonal placement against the corner.