Red wine, whiskey, tequila, and hard kombucha are healthier options than beer and sugary drinks. The CDC recommends you limit alcohol to 2 drinks a day if you're male and 1 if you're female.
Red Wine. Red wine is widely recognized as one of the healthiest alcoholic drinks out there. Poon notes that it's "relatively low in calories and also offers some health benefits."9 She adds that red wine is rich in antioxidants such as resveratrol and proanthocyanidins and can promote cardiovascular health.
So, now on to the all-important question, which alcohol is easiest on the liver? The quick answer is, none of them. The reason is that the main liver-damaging ingredient in all types of alcohol is ethanol. It doesn't matter which alcohol you chose, be it weak beer or grain alcohol.
"Hard liquor contains more alcohol than beer or wine, making it more dangerous for your liver," continues Coleman. "A single shot of 80-proof hard liquor contains about 15 grams of alcohol and most shots contain even more alcohol than this." Another alcoholic beverage also takes a considerable toll on your liver.
Gin has less sugar and fewer calories than some other liquors. If you already consume alcohol, gin may be a slightly healthier option. Be careful with mixers, however. They can make the sugar content of your drink skyrocket.
Vodka doesn't contain a significant amount of minerals or nutrients. Vodka has no sugar and fewer calories than some other liquors. If you already consume alcohol, vodka may be a slightly healthier option.
Liver Health
A 2015 study on nearly 56,000 participants found that wine consumption was linked to a lower risk of cirrhosis than consumption of beer or spirits.
Coffee is one of the best beverages you can drink to promote liver health. Studies have shown that drinking coffee protects the liver from disease, even among those who already have problems with this organ.
Long-term intake of more than 30 g of absolute alcohol per day increases the risk of alcoholic liver disease; liver disease is nearly certain in long-term consumption in excess of 80 g of absolute alcohol per day.
It is estimated that alcohol-related fatty liver disease develops in 90% of people who drink more than 40g of alcohol (or four units) per day. That's roughly the equivalent of two medium (175ml) glasses of 12% ABV wine, or less than two pints of regular strength (4% ABV) beer.
Drinking 750 ml of Vodka a Day: Getting Help
The U.S. The National Institute on Alcohol Abuse and Alcoholism recommends that men consume no more than four drinks on any day and no more than 14 drinks per week. On the other hand, women should not consume more than three drinks a day and no more than seven per week.
However, if you are going to drink, having red wine in moderation is a healthier choice than other alcoholic drinks. This is due to its high levels of antioxidants called polyphenols, which have been linked to better heart and gut health.
Alchohol present in vodka are a major concern especially on excessive consumption. It can expose you to major diseases of multiple organs such as brain, liver, heart and pancreas. Excessive consumption may lead to faster heartbeat, elevated blood pressure and can also disrupts the immune system.
Rum. Rum is also grain-free, which means it's less inflammatory than other choices.
It can help fight kidney and liver disease
Gin is the best natural remedy for kidney and liver disease. Juniper berries help stop water retention in your body, allowing you to pass more water than any other alcohol. This means that more harmful toxins and bacteria are flushed out your system.
Gin had become the poor man's drink as it was cheap, and some workers were given gin as part of their wages. Duty paid on gin was 2 pence a gallon, as opposed to 4 shillings and nine pence on strong beer.
There is a short answer to the question: 'Is gin bad for your liver?' 'Yes it can be. ' As with any alcohol, you should drink gin in moderation.
The liver is very resilient and capable of regenerating itself. Each time your liver filters alcohol, some of the liver cells die. The liver can develop new cells, but prolonged alcohol misuse (drinking too much) over many years can reduce its ability to regenerate.
According to a new study published in Oxford's Alcohol and Alcoholism journal, scientists discovered that hoppy beer is significantly less harmful to the liver than liquor and even beer without hops.
For getting a little drunk, three shots of vodka are enough. If you continue to drink up to 8 to 9 shots, that's when they start getting more drunk. The upper cap for men is ten shots of vodka. Exceeding this, they will be extremely drunk.
Scientists reported that while both types of alcohol appear to be good for your heart health, they do so in different ways. Red wine relaxes the blood vessels, while vodka increased capillary density, which means more oxygen can be delivered to the blood.
Vodka can increase blood-flow and circulation in your body which can prevent clots, strokes, and other heart diseases. Vodka can also help lower your cholesterol. And, for those watching their weight, it's also generally considered a lower-calorie alcohol. (Check out these recipes for "healthy" vodka cocktails.)