We tasted brands such as McVitie's, Cremica, Patanjali, Britannia and SunFeast to arrive at our top choice. We picked 7 different brands of digestive biscuits, and after a review that lasted over 8 days, including multiple tasting sessions, Cremica Digestive as the tastiest digestive biscuits brand and our top pick.
Digestives are actually a type of sweetmeal, and whilst claims of their digestive capability have been slowly sidelined over the years they still remain a popular teatime snack today. Most digestive biscuits feature a wheat pattern on the top, alluding to the wholemeal flour used in their recipe.
As their name says, digestive biscuits help with constipation problems.
One biscuit provides over 19.3 grams of carbohydrates, 1.2 grams of fiber, and 1.8 grams of sugar. Most biscuits are made with refined white flour. Though flour is a starch and a complex carbohydrate, a traditional biscuit has a glycemic index of 70. 2 This means biscuits digest quickly.
Digestive biscuits are high in fiber content which may improve satiety and aid in weight loss and digestive health. The presence of malt, sugar, and vegetable oil in digestive biscuits may lead to flatulence, weight gain, and cough if consumed excessively.
McVitie's Rich Tea Lights
These tasty wholesome biscuits are packed with oats and fibre and are free from hydrogenated fat and wheat. Perfect if you're on the hunt for a healthy biscuit! Each one has 55% less sugar than the average biscuit and is just 45 calories.
For this reason, the best biscuit for weight loss is a whole wheat biscuit, since they have enhanced nutritional value. Whole wheat biscuits are typically lower in saturated fats and higher in protein and fiber.
Crackers. Foods high in starch — such as saltines, bread, and toast — help absorb gastric acid and settle a queasy stomach. "The bland nature of a cracker helps to satisfy hunger (excessive hunger can exacerbate nausea) without the strong smells or tastes that may increase nausea," says Palinski-Wade.
Loaded with the goodness of whole wheat fiber and rich multi-grains, BakeMate Digestive cookies are the perfect complement for a tea-time snack. High-fiber Digestive biscuits are high in dietary fiber, making them more nutritious to keep you strong and healthy.
In my opinion the closest thing to digestive biscuits are graham crackers. Digestive biscuits are very similar to graham crackers. They're not quite as sweet, and the texture is different (Digestives are thicker, less crisp), but they can be used in many of the same ways.
Snacks like Marie Gold biscuits are high in carbohydrates and free sugars. This leads to a spike in blood glucose levels. It may lead to energy crashes and weight gain in the long run. However, there are ways to make your tea time healthier by swapping out biscuits with more wholesome options.
So how many biscuits a day should you eat? Peswani advises that people stick to not more than three Marie biscuits/two cream crackers a day or protein-rich biscuits like Threptin, while Patwardhan suggests that people avoid them altogether and opt for healthier options like nuts or poha.
However, Parle Digestive Marie is high on fibre content and low on fat and calories, while maintaining a great taste. It helps digestion and keeps you active, so that you feel good all day long.
BRITANNIA Nutri Choice High Fibre Biscuits Digestive Price in India - Buy BRITANNIA Nutri Choice High Fibre Biscuits Digestive online at Flipkart.com.
The first-ever digestives were developed as Meikle said, in 1839 by two Scottish doctors and they were reportedly intended to aid digestion. But can the biscuits really help you poop? It's unlikely, according to a registered dietician.
The term digestive is derived from the belief that they had antacid properties around the time the biscuit was first introduced due to the use of sodium bicarbonate as an ingredient. Historically, some producers used diastatic malt extract to "digest" some of the starch that existed in flour prior to baking.
Plain water and electrolyte drinks are a good option, as are herbal teas and clear soup broths. As far as foods, one recommendation is to follow the "BRAT" diet. BRAT stands for bananas, rice, applesauce and toast. These foods are low in fiber, easily digestible and gentle on the stomach.
Upton's top two choices belong to the BRAT (bananas, rice, applesauce and dry toast) diet, "the clinical diet plan registered dietitians use when patients have acute diarrhea or nausea."
They may also pose risks, especially if you have IBS, IBD, gluten intolerance, or certain food sensitivities. If you experience bloating, gas, and abdominal pain after eating a few pieces of digestives, it's highly likely that they contain certain ingredients that trigger your symptoms. What ingredients are those?
Rusk is just a dehydrated and sugar loaded version of bread, which is made tastier with a bunch of ingredients. The sweet flavour and subtle taste of rusk biscuits may appear healthy, but are loaded with trans fats, additives, sugar and gluten, which gradually may impact the metabolic health.
Britannia Nutri Choice Protein is 0% maida, packed in a high protein biscuit with 20% Protein and High fibre.
"This means that these biscuits actually contain more white (wheat) flour than whole wheat flour, and thus only contain about half a gram of fiber," explains Brennan. For what it's worth, most cookies don't contain any fiber, so digestives could offer a (very small) advantage there.