The perfect male body ratios are: Waist – 45-47% of height. Shoulders – 1.618x waist. Arms – identical size of neck circumference. Chest – 10-12″ greater than waist.
According to recent studies, the most attractive male body shape is a muscular upper body. When asked to rate images of shirtless guys, women consistently found the ones with the stronger looking, more muscular men to be more attractive.
What should your waist measurement be? For men, a waist circumference below 94cm (37in) is 'low risk', 94–102cm (37-40in) is 'high risk' and more than 102cm (40in) is 'very high'.
This ratio is 1:1.618 (generally shortened to 1.6). This ratio occurs in plants, the arc of planetary trajectories, sea shells, and it goes on forever. People perceive it to be most attractive when the circumference of a man's shoulders are 1.6 times the circumference of his waist.
The specific proportions of 36–24–36 inches (90-60-90 centimeters) have frequently been given as the "hourglass" proportions for women since at least the 1960s (these measurements are, for example, the title of a hit instrumental by The Shadows).
As mentioned before in Perett's book, In Your Face: The New Science of Human Attraction, women show a stronger attraction toward men with a figure consistent with the ideal hunting physique: strong shoulders, narrow waists, and broad chests and shoulders.
Many believe an hourglass body shape translates to bust-waist-hip measurements of approximately 36-24-36 inches, respectively. The truth is, though, an hourglass-shaped body simply describes roughly equal bust and hip measurements with a significantly narrower waist.
Healthy women have ratios of 0.67 to 0.80 while healthy men have 0.80 to 0.95. For attractiveness, ideal for men is 0.90 and female ideal is 0.7 (for Western populations only).
To determine your body shape, start by looking at your midsection and determining if it is the largest part of your body. If it is, and you have slimmer legs and hips, you have an apple shape. Alternatively, if your midsection and bust are smaller and your hips are wide, you are likely pear-shaped.
To have your best chance at maintaining good health, you should aim for: Men should have a waist circumference of 40 inches or less. Women should have a waist circumference of 35 inches or less.
There is no particular hip size that is the most attractive. Instead, hip sizes about 1.4 to 1.5 times the waist size are considered the most appealing. For example, for a person having a waist circumference between 24 to 28 inches, a hip size of 36 inches would be regarded as the most attractive.
Furthermore, a data dive by Christian Rudder, co-founder of OkCupid, has used surveys to find the male age women find attractive above all others. The result? Between 38 and 39.
One of the most important characteristics that most women seek is modesty. Outspokenness, charity, and honesty are further feminine appeal traits that are always observed, along with humility. Nothing appeals to a woman more than a man with a great sense of self.
For women looking for a life partner, thin men may be the best long-term bet, especially since women outlive men by about five years on average. Although it's true that being underweight is generally bad for longevity, thin guys aren't necessarily underweight — they're just not jacked.
When it came to size, the men were asked which dress size they preferred in women, here the results were unanimous. The majority of the men (nearly 86% of them) preferred a woman with a dress size 14 to 16.
Men should have a waist to hip ratio slightly under a 1.0 - a . 99 according to this study. Women should have a waist to hip ratio under 1.0 - a . 90 or lower.
Muscularity is sexy.
In a separate study, women reported that their short-term sexual partners were more muscular than their other partners. The researchers suggest women have fewer requirements for muscular men.
“The average man in peak physical condition should have around 10 per cent body fat or less, with a waist circumference under 35 inches,” says Nadolsky. “It's harder to determine the ideal size of chest, arms and legs as training for specific sports can develop some muscles while neglecting others.”
Rectangle Body Type
This body type is the most common and is typically considered the healthiest. Rectangle-shaped people are less likely to develop obesity, heart disease, or diabetes. A rectangle body shape is typically thin and has a proportional waist, hips, and shoulders.
36–24–36. This is really a hourglass ratio of 3–2–3. The perfect ratio, Fibonacci ratio, is the value between 1/2 and 3/4, or about 2/3, the rate that shells and galaxies and most everything spreads out. Considered a desirable ratio, women with the ratio were considered to be desirable and fertile.
Do cardio for at least 150 minutes a week. Aerobic activity burns fat and gives you an athletic appearance. Cardio is an essential part of a healthy body and working towards a nicer body. Through cardio, you'll gain endurance and energy, making your body feel and look more active.
Some girls may like shy guys, while others may not, just as some women may prefer outgoing men to those who are more reserved. Moreover, some women may like certain shy men and dislike others, choosing to focus on a person as a whole rather than a small sliver of someone's personality.