Ectomorph summary: Definitive "Hard Gainer" Delicate Built Body. Flat Chest.
Physical Characteristics of Ectomorphs:
In addition to being tall, ectomorphs have a thin build, long limbs, small joints and thin bones. Many are flat-chested and don't carry much body mass in the trunk.
Hourglass frames
Hourglass silhouettes are coveted in beauty magazines and pop culture, but it's actually the least common body shape. Women with shoulders and hips that are about the same size have an hourglass figure if they also have a small, defined waist.
Mesomorphs. Naturally muscular, mesomorphs typically have moderate-size frames, with wider shoulders and a narrow waist, strong arms and legs, and modest amounts of body fat.
The hourglass body shape is the rarest body shape as it requires equal bust/shoulder and hip proportions with a dramatically smaller waist size.
Apple Shape
Abdominal obesity is probably the most dangerous of all, and apple body shape is considered at the highest risk for health issues compared to the other body types. Larger waists can mean higher risk of heart disease. It can also mean higher risk of Type 2 diabetes.
Hourglass body shape is the most popular and desired body shape by women for which they practise extensive exercises and workouts. This body shape is all about equal hips and bust measurements and waists narrower than bust and hips. One of the most common body shapes is oval body shape.
People with a mesomorph-type body gain muscle and weight easily. Typically, they are able to lose weight quickly, but they can also find it easy to gain fat. Therefore, mesomorphs may need to watch their calorie intake or stay active to avoid gaining weight.
One suggestion is that you measure the width of your hips and your shoulders: If your shoulders are narrower than your hips you are likely an ectomorph. If your shoulders are roughly the same width as your hips, you are likely a mesomorph. If your shoulders are wider than your hips, you are likely an endomorph.
The Hourglass.
Usually, women with the hourglass figure fall somewhere between mesomorphs and endomorphs, as they have the curves of an endomorph but maintain the thin waist of a mesomorph.
Top hourglass body shape
Considered to be the most attractive body shape, this is very similar to hourglass body shape, except that in this case the curves are more defined.
The specific proportions of 36–24–36 inches (90-60-90 centimeters) have frequently been given as the "hourglass" proportions for women since at least the 1960s (these measurements are, for example, the title of a hit instrumental by The Shadows).
The study result got published in the journal Evolution and Human Behavior. It stated women with a 'low waist-to-hip ratio (WHRs)' are seen to have the most attractive bodies. The body type is well-known as an hourglass figure.
Meaning of flat-chested in English
A woman who is flat-chested has small breasts.
Micromastia (also called hypomastia, breast aplasia, breast hypoplasia, or mammary hypoplasia) is a medical term describing the postpubertal underdevelopment of a woman's breast tissue.
Breasts that appear smaller can be caused by genetics, rapid weight loss, hormones, medical conditions, malnutrition, post pregnancy or a lack of breast tissue development.
To determine your body shape, start by looking at your midsection and determining if it is the largest part of your body. If it is, and you have slimmer legs and hips, you have an apple shape. Alternatively, if your midsection and bust are smaller and your hips are wide, you are likely pear-shaped.
What Does 'Skinny Fat' Mean? The phrase 'skinny fat' or metabolically obese normal weight (MONW) is used to describe someone who appears to be lean, but actually has a high body fat percentage.
Mesomorph: This body type is generally considered the ideal body type. Individuals usually look lighter and have a more rectangular bone structure, longer limbs, thinner bones and a flatter ribcage. A mesomorph has a natural tendency to stay fit and achieve muscle mass very easily.
Endomorphs body type
Endomorphs typically have higher levels of body fat and have a difficult time losing weight and they also have a wider physique when compared to ectomorphs and mesomorphs.
Ectomorphs are long and lean, with little body fat, and little muscle. They have a hard time gaining weight.
05/7Ectomorphs
These are the naturally slim body types which have the highest metabolic rates. These individuals are characterised by small bone structure, small shoulders, lean muscle mass, and flat chest. People with this body type find it extremely difficult to gain weight and have a faster metabolism.
The pear body shape is characterised by large hips which are wider than the bust and shoulders. This makes the body appear like a pear shape.
You know you have a straight body type if you have the same measurements for all sections of your body. This type of body shape is popularly known as the supermodel body. It is also called a rectangular or ruler body. Since it does not have a well-defined waistline, the body tends to look straight.
Spoon-shaped bodies are similar to a pear-shaped figure, with curvy hips, a larger butt, and a slimmer upper body, proportionally. The difference between the spoon and pear body shape is that a spoon-shaped body may have a larger tummy, too, while the pear shape typically doesn't.