Green Coffee Vs Green Tea - The Conclusion However, some recent studies have shown that green coffee is a lot more effective for weight loss since it starts showing results much faster. But, do not forget that even a cup of green tea can help you in your weight loss journey.
Green tea has less amount of caffeine (as compared to green coffee) and is packed full of health-promoting compounds. According to studies, drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, cancer and other heart-related diseases.
Green tea is an exceptionally healthy beverage. It contains caffeine and the antioxidant epigallocatechin gallate (EGCG), both of which appear to boost metabolism ( 71 , 72 ). EGCG is a catechin, which several studies suggest may help you lose belly fat.
Some research shows green coffee may help with weight loss. A few small studies found that people taking green coffee lost 3 to 5 pounds more than people who weren't. Green coffee may act by lowering blood sugar and blocking fat buildup. Green coffee also seems to help lower high blood pressure in some people.
Determining which is better ultimately comes down to your specific needs. Green tea and coffee are both healthy and safe. Green tea may be a better choice for people with anxiety or insomnia. In contrast, coffee may suit you better if you're looking for increased alertness or improved physical performance.
Green tea is loaded with antioxidants that help your body detox, slow aging and combat inflammation. Most notably, green tea has a ton of L-theanine, an amino acid that boosts dopamine and reduces anxiety. It may help you relax so well during the day that your quality of sleep might actually improve.
The MH verdict: green tea wins
Yes, for a quick pick-me-up or pre-workout jolt, Joe will get the job done. But for proven health highs, both in terms of weight-loss and disease prevention, without the caffeine comedown, green tea is our winner.
Though you can consume green coffee at any time of the day, it's best to consume it right after your meals. This is because your blood sugar levels spike up after having proteins and carbs. Consuming green coffee can help by preventing the sudden spike and maintaining the blood sugar level.
The Bottom Line. Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.
Several studies suggest that green tea can boost metabolism and help people burn 3–4% more calories each day.
White tea is the least processed variety of tea and has the highest fat-burning micronutrients known as polyphenols. White tea helps in breaking down the fat and prevents the new fat cells from forming. White tea can also boost your metabolism by 4-5 per cent, resulting in burning an extra 70-100 more calories per day.
Both green tea and green coffee have caffeine in them. Caffeine is known to boost one's mood, energy, and concentration. Caffeine will be found in both the drinks, and combining them wouldn't make much difference. Having green tea and green coffee together may increase the metabolism and give you a lot of energy!
One small study conducted at Oklahoma State University, for instance, found that people who drank green tea—and not even that much of it; only 4 cups a day—or took green tea extract lost about 1.3 pounds more over 8 weeks than people who drank water. Some studies suggest even decaf green tea may have a benefit.
When taken by mouth: Green coffee is possibly safe when used appropriately. Green coffee extracts taken in doses up to 1000 mg daily have been used safely for up to 12 weeks. A specific green coffee extract (Svetol, Naturex) has been used safely in doses up to 200 mg five times daily for up to 12 weeks.
The risk of death was even lower for those who drank both green tea and coffee every day: 51% lower for 2-3 cups of green tea plus 2 or more of coffee; 58% lower for 4 or more cups of green tea plus 1 cup of coffee every day; and 63% lower for a combination of 4 or more cups of green tea and 2 or more cups of coffee ...
One way to balance the risks and benefits would be to limit your coffee consumption to one or two cups in the morning, and drinking green tea in the afternoon.
Drinking green tea on an empty stomach can cause stomach upset. Green tea has polyphenols known as tannins that increase stomach acid, leading to stomach pain, nausea, burning sensation, or even constipation. You have to drink green tea between meals or after a meal.
Share on Pinterest Drinking hot green tea during the day may help to aid weight loss. Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss.
You'll encourage fat loss.
The fat-burning qualities in green tea come from the combination of caffeine and antioxidants called catechins. The most important of these antioxidants is epigallocatechin gallate (EGCG), a substance that can boost metabolism.