Typically, probiotics are in cheeses that have been aged but not heated afterward. This includes both soft and hard cheeses, including Swiss, provolone, Gouda, cheddar, Edam, Gruyère, and cottage cheese.
Raw Cheese
But… always buy raw and unpasteurized cheeses if you want to receive any probiotic benefits. Raw cheese — made from raw, unpasteurized cow or goat's milk — comes in almost any variety. Cheddar, feta and Gouda are common probiotic cheeses as are provolone, Edam, brick, caciocavallo, Emmental and Gruyere.
Luckily, the aging process that kills off the potentially dangerous pathogens from raw milk and makes cheese safe to eat also allows the development of beneficial bacteria! Gorgonzola, parmesan, cheddar, and gouda are just some of the aged cheeses that can be beneficial to your gut health.
Fact 2: Feta is a great probiotic
Feta could do wonders for your gut health. Feta contains numerous probiotics such as Lactobacillus casei, L. paracasei, L. plantarum, L.
Mozzarella cheese is a source of probiotics, including Lactobacillus casei and Lactobacillus fermentum. Probiotics are important for gut health and can help support the immune system. Specifically, Lactobacillus fermentum may be linked to reduced risk of respiratory infections and improved blood cholesterol.
While Greek yogurt is more likely to contain probiotics—those microscopic gut-friendly bacteria—there are some brands of cottage cheese that also contain probiotics. Not all brands of cottage cheese contain probiotics, though, so be sure to read the label.
Originating from Cyprus, halloumi is a semi-hard, un-ripened, brined cheese that can be made from cow, sheep or goat's milk. It can be eaten raw but is truly delicious cooked, having a high melting point, makes it an excellent choice for grilling or frying.
Goat cheese
“This is because the casein protein in goat cheese doesn't cause inflammatory effects as associated with other kinds of dairy,” Neumann says. Goat cheese is also high in selenium, a nutrient that helps protect the body against inflammation.
Brie cheese does contain some probiotics. like Beefedobacterium. and a few different strains of Lactobacillus.
Though some types of ACV contain probiotic microorganisms, the vinegar cannot be classified as a probiotic. That's because the type and volume of microorganisms varies too much. Plus, there's no clear health benefit related to the probiotic organisms ACV may contain.
With lactose intolerance, you can still eat cheese, but choose carefully. Hard, aged cheeses like Swiss, parmesan, and cheddars are lower in lactose. Other low-lactose cheese options include cottage cheese or feta cheese made from goat or sheep's milk.
Acidophilus Milk
One of the easiest ways to get probiotics is to use this kind of milk, which has been fermented with bacteria. You may see it labeled as sweet acidophilus milk. Buttermilk, too, is rich in probiotics.
Digestive Health
Greek yogurt is probiotic, meaning it is typically produced with live bacterial cultures. These bacteria can help support the good bacteria that already live in your digestive system. Consuming probiotics like Greek yogurt may improve your digestive system's ability to handle a wide variety of foods.
“Yogurt is associated with decreased inflammation, decreased insulin resistance and it may prevent type 2 diabetes,” Dr. Hu says. Nutrition researchers believe yogurt's anti-inflammatory power comes from the probiotics it contains, but that has yet to be confirmed with rigorous trials, he says.
Fermented foods like feta cheese contain probiotics. These strains of good bacteria promote a healthy gut and support immune system function.
'Halloumi is high in protein (to help you maintain and grow your lean muscle mass), contains calcium (for healthy bones and teeth), phosphorus (for bone health), zinc (for cognitive, immune and fertility functions), iodine (for thyroid and cognitive function) and vitamin A (to support your immunity, vision and skin),' ...
Aged cheeses beneficial for your gut include Cheddar, cottage cheese, Gouda, provolone and Swiss. While some cheeses contain beneficial probiotics, be sure to eat them in moderation since most types of cheese are calorie-dense and high in saturated fat.
Probiotics help replenish the population of bacteria in your gut, and Yakult does a good job of that. Yakult has 6.5 billion LCS bacteria per bottle! It does a wonderful job at keeping your gut microbiome healthy and populous. Plus, your gut bacteria don't just support your digestion.