Oolong tea Oolong tea is good for your heart health. It reduces the risk of developing bad cholesterol levels. It can prevent poor development of bad cholesterol level. Oolong tea also helps in the management of blood sugar levels.
Both green and black tea can help lower cholesterol levels. Green tea is prepared from unfermented leaves and black tea from fully fermented leaves of the same plant. Researchers believe that catechins, a type of antioxidant found in tea, are responsible for its cholesterol-lowering effect.
According to Chinese Medicine theory acupuncture and certain Chinese herbs can be prescribed to lower cholesterol by achieving natural, healthy weight loss, treating indigestion, relieving stress and treating the deficiency of vital energy in the Kidney and Liver.
Research also shows oolong tea can also lower your cholesterol, which at high levels is another heart disease risk. Research suggests that oolong tea may decrease body fat and boost metabolism, reducing the risk of obesity and aiding weight loss.
They found that people who drank at least 10 ounces of oolong tea per week had lower risks of having high total cholesterol, triglyceride, and LDL or “bad” cholesterol levels.
Five servings/d of tea reduced total cholesterol 6.5%, LDL cholesterol 11.1%, apolipoprotein B 5% and lipoprotein(a) 16.4% compared with the placebo with added caffeine.
Other herbal products: The results of several studies suggest fenugreek seeds and leaves, artichoke leaf extract, yarrow, and holy basil all may help lower cholesterol.
Several supplements, such as red yeast rice, phytosterols, and beta-glucans, may help people lower their cholesterol. A person can get advice from a doctor about whether supplements are suitable for taking either alone or with cholesterol-lowering medication such as statins.
The antioxidants known as flavones have been shown to lower the risk of heart disease. Regular Chamomile consumption can also help lower cholesterol levels and blood pressure.
Black tea benefits include improving triglyceride and cholesterol scores. Green tea gets a lot of attention when it comes to healthy beverages that fight disease and keep you healthy. And this is for good reason; green tea is known to help with losing weight, lowering cholesterol, fighting depression, and more.
Thanks to their naturally high vitamin C levels, lemons are also beneficial in helping to lower blood cholesterol levels. Mixing the juice of two to three lemons in water each day can be enough to lower your low-density lipoprotein (also known as 'bad' cholesterol) and lower the risk of heart disease.
Another important vitamin in managing your cholesterol is B12. Not only has research shown that taking vitamin B12 daily can lower cholesterol naturally, but it can also provide additional cardiovascular health benefits, such as reducing the risk of developing atherosclerosis (hardening and narrowing of the arteries).
A high LDL level leads to a buildup of cholesterol in your arteries. Another type, HDL, is sometimes called the "good" cholesterol. It carries cholesterol from other parts of your body back to your liver. Then your liver removes the cholesterol from your body.
Your liver then removes the cholesterol from your body. LDL stands for low-density lipoprotein. It is sometimes called "bad" cholesterol because a high LDL level leads to the buildup of plaque in your arteries.
Cinnamon may also provide heart-healthy benefits, such as reducing high blood cholesterol and triglyceride levels.
Vitamins C, D, and B3 (niacin) may help lower cholesterol as well. And probiotics, berberine, and red yeast rice are other potentially effective supplements.
Reduce Risk of Heart Disease
Honey has been shown to lower LDL (bad) cholesterol levels by 6%, triglyceride levels by 11%, and potentially boost HDL (good) cholesterol levels.
Choose lower fat milk such as skim, 1% and 2% milk. Making lifestyle changes (smoking cessation and weight loss), and reducing total dietary fat (especially saturated and trans fat) are more effective at lowering blood cholesterol than reducing cholesterol intake.
Drinking tea regularly is also known to help improve your dental health. Drinking tea on a daily basis can help give your body additional protection from cavities, gum disease, and bacteria that causes bad breath.
Hot tea works wonders in washing down your food thereby keeping your throat clear. It eases off the mucus accumulation and helps in breaking down the food better. As a result, you can expect your meal to digest faster and smoother.