It appears that a longer roasting time causes the coffee beans to produce more phenylindanes. This suggests that dark roasted coffee — whether regular or decaf — has the strongest protective effect on the brain.
Lifelong coffee/caffeine consumption has been associated with prevention of cognitive decline, and reduced risk of developing stroke, Parkinson's disease and Alzheimer's disease.
Pure Kopi Luwak - The Healthiest Coffee In The World.
Black Label Brewed Coffee is believed to have the most caffeine per ounce at 129.6 mg. And when it comes to brand name caffeine, Coffee Bean & Tea Leaf's regular coffee packs the most caffeine per ounce at 20.8 mg.
Moderate caffeine consumption might boost memory. Recent Johns Hopkins University research indicates that caffeine may enhance long-term memory.
Indeed, when you dose up on tea made to the equivalent strength as coffee, it actually proves to be more effective at sharpening the mind.
Yes, it may be beneficial for a quick mental boost but ultimately, caffeine does not address the root cause of your brain fog. No matter how many cups of coffee you take, you cannot force the brain to perform its best when it's in a fatigued state.
Hot Chocolate. Cocoa is rich in flavanols, plant-based substances that help improve attention, processing speed, and memory. A cup of this rich brew might also protect against mental decline, especially in people who are at higher risk for dementia. Stick to dark chocolate, which has more flavanols than milk or white.
Meditating or practicing mindfulness activities can strengthen well-being and mental fitness and improve focus. During the meditation process, our brain becomes calmer and our whole body becomes more relaxed. We focus on our breath during the process so that we will not be distracted by our minds.
Like matcha, green tea contains a potent combo of both caffeine and l-theanine, making it a great study aid that can help boost your brainpower and induce a state of calm and focus. In addition, green tea contains especially high amounts of a catechin known as EGCG, which may be beneficial for learning and memory.
Green tea may improve brain functions like mood, memory, and reaction time, thanks to the amino acid L-theanine, which works with caffeine found in the tea. Research has shown that green tea may benefit health in other ways.
Teas like green tea and peppermint tea contain compounds that can help stimulate neurotransmitters to improve memory recall. These teas can also help boost energy and alertness, thus promoting better overall brain health.
In the CAIDE study, coffee drinking of 3-5 cups per day at midlife was associated with a decreased risk of dementia/AD by about 65% at late-life. In conclusion, coffee drinking may be associated with a decreased risk of dementia/AD.
Both regular and decaf coffee seem to have positive effects on age-related mental decline ( 24 ). Human cell studies also show that decaf coffee may protect neurons in the brain. This could help prevent the development of neurodegenerative diseases like Alzheimer's and Parkinson's ( 25 , 26 ).
Starbucks. With annual revenues of $23.52 billion, Starbucks tops the list of best coffee brands in the world. The world's largest coffee retailer, headquartered in Seattle, US, was founded in 1971. At present, its operations span across more than 33,800 stores in 80 countries.
The Benefits of Morning Tea
In short, tea beats any alternative morning drink. Although it may not have the same amounts of caffeine as coffee, nor the same levels of vitamin C as orange juice, tea has a host of other benefits that make the case for tea – hot or cold – being your new choice of drink in the mornings.
The healthiest way to take your coffee is hot-brewed and black. One cup has virtually no calories or carbs, no fat, and is low in sodium. Black coffee also has micronutrients, including potassium, magnesium, and niacin.
For those who drink coffee, experts suggest brewing it with a paper filter, because unfiltered coffee is associated with higher rates of early death, and can contain compounds that raise levels of LDL, or “bad,” cholesterol. They also advise not going overboard with added cream or sugar.