Dark blue shades were most often associated with a feeling of calm. Professor Anna Franklin from the University of Sussex's school of psychology suggested in a blog post that 'colour preference' could be driven by 'how colour is encoded by sensory mechanisms in the eye and brain'.
There's also some scientific research indicating that due to the short wavelengths of cooler colors and how our cones perceive them, greens and blues are the most relaxing to our eyes. Easily put, greens and blues colors are simply less tiring to the eye."
Green is a restful and quiet color. Because it symbolizes nature, green is one of the most beautiful and comforting colors that attracts harmonious feelings that can diffuse anxiety and helps us stay calm and refreshed. Beige greens and pale yellow-greens are the most stress-reducing shades in the green family.
1. Blue light. According to a 2017 study in the scientific journal PLOS ONE (9), blue lighting “accelerates the relaxation process after stress in comparison with conventional white lighting.” This study found that stressed people immersed in blue light relaxed three times as quickly as in white light.
Research studies discovered red to be the best color light to help you sleep, because it increases production of melatonin as well as full darkness. On the other end of the spectrum, blue is the worst. Despite being a calm-inducing color on most occasions, blue is not suitable for lighting a bedroom.
According to color psychologists, the most stressful and anxiety-inducing color is 'red'. Red room ideas can be too intense for some people – could your red decor be one of the reasons why your friends hate your house? It reminds us of danger and is a color that makes you angry.
Studies have shown that blue and green can create a calming atmosphere; orange and yellow can stimulate appetite; red and pink can inspire passion and energy; while purple can boost creativity and productivity.
Blue the Color of Peace
As a primary color (and the most popular color on the spectrum), blue is a building block for many other colors and shades, but in its purest form, blue represents peace and tranquility. That's because blue is synonymous with such things as the daytime sky on a calm day.
Bright white light is amply used to treat depression. It is shown to suppress melatonin (the hormone that controls the sleep-wake cycle), synchronize circadian rhythms and soothe anxiety. The spectral colour of light is significant to understand its therapeutic quality.
Easy On The Eyes is a soft, pure, sunny citrus yellow with a mustard-yellow undertone. It is a perfect paint color for any room. Pair it with bold whites for contrasts on architectural moulded woods.
Some might think it's even a little depressing since we sometimes feel a bit low on days where the sky is very cloudy. However, the right shade of gray can actually be very calming and relaxing. It's a perfect neutral color, which means it works well with pretty much any color or palette.
Hues of purple are both calming and stimulating for the mind, creating a harmonious balance that promotes imagination and creativity. It's a great color to surround yourself with when creating art and brainstorming your next project.
Yellow: The Colour of Happiness.
Red is the most stressful color. Intense shades of red can remind people of danger, and its stimulating hues can prevent total relaxation.
Red is the answer to the question of what color of light helps you sleep. Red light causes your brain to produce the sleep hormone melatonin, a hormone released into the body from the pineal gland that helps you mentally and physically relax while you drift off to sleep.
*Pro Tip Warm light colors like orange and yellow generally provide happy and lively moods, while cool light colors like green or blue can provide a quiet or balanced mood.
Blue promotes a feeling of calmness and serenity. It can also be linked to feelings of trust, stability, and dependability. One study by Travelodge found that households that have blue bedrooms received the best night's sleep compared to any other color.
The allele genes come in the form of brown, blue, or green, with brown being dominant, followed by green, and blue being the least dominant or what is called recessive.
This effect is called chromostereopsis. The effect is strongest with red and blue, but it can also happen with other colors, for example, red and green. These color combinations can be hard and tiring to look at or read.
Warm light is best for the eyes. This includes filtered natural light and light produced by incandescent and LED light bulbs. Spread out lighting in your home and workspace to ensure sufficient lighting.
In addition to gray, blue is a color often aligned with low mood, particularly sadness, though the tone of blue may impact how you feel about it. A 2017 study found that dark blue was the color most linked to depression.
Blue light therapy is the most effective for anxiety and other mood disorders. This treatment aims to correct both physiological and psychological imbalances. When the body is stressed, blue light can effectively calm it. Blue light has the most energy of any color in the electromagnetic spectrum.