High-quality extra virgin olive oil is healthy in moderate amounts and is the oil recommended for using in home cooking. Sunflower and rapeseed oils are all rich sources of omega 6 polyunsaturated fat and so should be consumed only moderately.
Pain, another common symptom of MS, may also be alleviated by essential oils such as peppermint, lavender, frankincense, and vanilla, among others.
Olive Oil May Help Prevent Inflammation
Supporting this line of thought is a study published online in October 2022 by Multiple Sclerosis journal, which showed that the more a person's diet aligned with the Mediterranean diet, the less MS-related disability a person experienced.
Grape seed extract (proanthocyanidins) is a powerful antioxidant and anti- inflammatory agent and some people with multiple sclerosis find that taking high doses can help both with the severity and the frequency of the relapses.
Along with whole grains, fresh fruit and veggies, ginger, turmeric, fatty fish, and foods rich in vitamin D, avocados are one of the best things you can shove in your chew hole if you're an MS patient. So, go grab a sackful and make some guacamole and tuna salad.
The group taking daily 10 grams of fish oil (which contains omega-3 fatty acids) had less disability progression and fewer relapses than those taking the “dummy pill.” The difference was not “statistically significant,” but there was a trend favoring the fish oil group.
Multiple sclerosis (MS) triggers that worsen symptoms or cause a relapse can include stress, heart disease and smoking. While some are easier to avoid than others, maintaining a healthy lifestyle and overall health and wellness can have outsized benefits for MS patients.
Overcoming MS diet
The overcoming MS (OMS) diet is a plant-based diet that also includes fish and seafood, but cuts out all processed foods, eggs, meat, dairy, and saturated fats. The diet usually includes daily supplements of flaxseed oil or fish oil.
Like ginger, chamomile can ease tension and relax muscles by reducing inflammation. Because of its relaxing tendencies, many patients choose to drink it in a tea. This can prove to be especially effective at night if physical pain prevents you from getting a full night's sleep.
Multiple sclerosis should not be treated with honey alone, and the condition should always be managed under the supervision of a qualified medical expert. If you want to add honey to your MS management regimen, first talk with your neurologist or health care provider to get medical advice.
Vitamins that seem of particular interest to people with MS include vitamin D, the antioxidant vitamins, vitamin B6 and vitamin B12. Vitamin D Vitamin D is a hormone, or chemical messenger, in the body.
Processed foods, dairy products, red meat, and fried foods are some of the most common offenders. These foods can cause inflammation not only in the gut, but also in other parts of the body.
The Overcoming MS diet
The OMS diet recommendations are similar to the Swank diet. It advises cutting out dairy and meat, and eating less fat – particularly saturated fat. It also recommends flaxseed oil as an omega 3 supplement and vitamin D supplements if you don't get out in the sun much.
Multiple sclerosis is caused by your immune system mistakenly attacking the brain and nerves. It's not clear why this happens but it may be a combination of genetic and environmental factors.
For people with multiple sclerosis, it's particularly important. Staying hydrated helps control bladder and bowel symptoms, and may help decrease injection site reactions and medication side effects. Dehydration can contribute to fatigue and cognitive impairment. Clearly, good hydration matters.
The current recommendation is to order serum 25-OH D (Vit D 25 hydroyx). 25-Hydroxyvitamin D is the major form found in the blood. It has a longer half life and concentration than 1,25 OH-D.