On average, people in Poland go to bed around 12:55 am, making it one of the later bedtimes. On average, people in Poland wake up around 7:25 am, still giving people a restful night's sleep.
According to their data, people in the Netherlands are getting the most rest per night, while folks in Singapore and Japan are getting the least.
Overall, Japanese people sleep on average 7 hours and 22 minutes a day, the shortest time among the 33 countries, according to a 2021 survey conducted by the OECD.
The city that gets the least amount of sleep a night is Berlin, Germany, with an average of six hours a night or one hour under the daily recommended. Manila, Philippines, comes in second place, with just 6.3 hours of sleep a night.
On average, Colombians open their eyes at 6:31 a.m. By comparison, in the United States the median is 7:20 a.m., in China it is 7:42 a.m. and in Spain, 8:05 a.m. Honor or punishment? For many Colombians, getting up early is synonymous with discipline, commitment, effort and hard work.
Australians are among the world's earliest risers, with nearly half of all Aussies getting out of bed before 7am, according to a new study.
The average Aussie goes to bed just after 10:45pm, which is more than an hour earlier than the late night Spaniards, the University of Michigan's global sleep pattern research found. As well as the early nights, Australians are the first to rise along with Americans who both get up just after 6:45am.
Among the most rested countries surveyed by Sleep Cycle, an app that tracks how much shuteye people are getting, New Zealand comes top with the average Kiwi clocking up in excess of 7.5 hours per night. Finland, the Netherlands, Australia, the UK and Belgium all rank highly for sleep, too, with Ireland close behind.
About half of Britons (48%) go to sleep from around 10pm to around 11pm, while one in eight (12%) go to bed at around 9.30pm or earlier. Just over one in four (27%) go to bed between around 11:30pm and around 12.30pm, while 11% of Britons turn in at around 1am or later.
Although New York City may be the most prominently recognized city termed "The City That Never Sleeps", and the city's subway system never closes, the term has been applied to other cities. Below is a list, in alphabetical order, of cities that have also been called "the city that never sleeps": Barcelona.
But no other group of people takes their naps quite as seriously as those living in Spain. The siesta - which means "a midday or afternoon rest or nap" - has become a big part of Spanish culture. Many businesses in Barcelona and other parts of the country still shut down every day so that siestas can take place.
Taking the top spot, the most fatigued country is Singapore, with a fatigue score of 7.20. This small island nation in Southeast Asia is a bustling tech hub and the busy lives of Singaporeans lead to high levels of fatigue.
According to a 2021 survey by the Organization for Economic Cooperation and Development (OECD), Japanese sleep an average of seven hours and 22 minutes. This is the shortest duration among the member countries and almost an hour less than the OECD average of 8 hours and 24 minutes.
Australian Concrete Sleepers are made with Australian grade 40MPa concrete, and have 2 x steel bars inside for reinforcement. Concrete sleepers provide a better option to timber sleepers as they do not rot away over time. They can also be used in many ways to maximise the space and longevity of your garden!
Men who followed all five of the healthy sleep habits had a life expectancy that was 4.7 years greater than people who had none or only one of the five elements of low-risk sleep, the study found.
Which age group gets the least amount of sleep? Teenagers get the least amount of sleep, with 97% getting less than the recommended amount each night. In terms of those over 18, adults aged between 45-54 years old are the age group that don't get enough sleep.
Americans spend an average of 7 hours and 18 minutes in bed each night. They go to bed at 11:39 p.m., wake up at 7:09 a.m., spend 23.95 minutes snoring, have an average sleep quality of 74.2 percent, and rate their wake-up mood at 57 on a scale of 100.
School-age children should go to bed between 8:00 and 9:00 p.m. Teens should try to go to bed between 9:00 and 10:00 p.m. Adults should try to go to sleep between 10:00 and 11:00 p.m.
A study of Korean and Chinese American undergraduate students found the average sleep duration of the two groups to be 6.88 hours, with 70% of the participants classified as poor-quality sleepers.
While all stages of sleep are necessary for good health, deep sleep offers specific physical and mental benefits. During deep sleep, your body releases growth hormone and works to build and repair muscles, bones, and tissue. Deep sleep also promotes immune system functioning.
The US is the leading country in terms of sales in the global sleep aids market followed by Germany and the UK.
Overall, people went to sleep at 11:14pm (S.D. = 1hr 35min) and woke at 6:32am (S.D. = 1hr 51min), achieving 7hrs and 18 minutes of sleep (S.D. = 1hr 51min).
The LSA 2019 report also concluded that 6 to 11 year olds in Australia go to bed on average between 8 and 8.30pm, 12-15 year olds go to bed between 9 and 9.30pm and 16-17 year olds go to bed between 10 and 10.30pm.