Vitamin D plays a key role in bone and tooth mineralization, and when levels are unregulated it can lead to the “rachitic tooth”, which is a defective and hypomineralized organ highly susceptible to fracture and decay [35,36].
Vitamin B12 deficiency may cause an increase in prevalence of dental caries and gingival diseases in children.
Numerous studies have shown that vitamin D deficiency also increases the risk of dental decay. This is because vitamin D helps the body absorb calcium and phosphate — both of which are crucial for building and keeping strong tooth enamel.
Vitamin C is essential for the production of a structural protein called collagen, which is an important part of your gums. This is why a vitamin C deficiency can result in inflamed, bleeding, and painful gums ( 3 ). Vitamin C deficiency is common worldwide, especially in developing countries.
A calcium deficiency, also called hypocalcemia, can also increase your risk of tooth decay and general tooth brittleness. The average adult should consume a large percentage of calcium a day to ward off calcium deficiency.
A deficiency of Vitamin A leads to impaired epithelial cells, which are responsible for secreting calcium, phosphate, magnesium and carbonate ions that help form enamel and a healthy tooth. A vitamin A deficiency results in poor enamel, enamel with pits, or enamel with increased porosity.
Adequate vitamin D and calcium make bones and teeth denser and far stronger, which helps prevent fractures and cracks. You can find vitamin D in eggs, fish and dairy products like cheese and fortified milk.
Phosphorus plays a critical role in dental health because it can naturally help protect and help rebuild tooth enamel. The best sources of phosphorus can be found in protein-rich foods like meat, poultry, fish, and eggs.
Vitamin C
Vitamin C helps keep the connective tissues in your gums healthy and strong, which hold your teeth in place.
Genetics: A genetic predisposition toward softer dentin and tooth enamel can result in discolored, weak teeth that are prone to fracture and damage. Medical Conditions: Some health concerns can lead to weak, brittle teeth, including osteoporosis, eating disorders, and gastroesophageal acid reflux disease (GERD).
Magnesium is a fantastic mineral for overall health, and it plays a critical role in building strong teeth and bones. Magnesium helps the body absorb calcium, which is critical to building strong teeth and tooth enamel. You can find magnesium in nuts, whole grains, beans, seeds and dark leafy vegetables.
Vitamin B deficiency can cause stomatitis (inflammation and pain of the mouth) or glossitis (inflammation and pain of the tongue) or get oral ulcers. These issues are more common in the elderly, those dealing with alcoholism, and individuals with vegetarian/vegan diets.
Iron and other vitamins are essential for good oral health. The iron helps keep the teeth strong and the vitamins help keep the teeth and gums healthy. If the teeth and do not get the nutrients they need because of anemia, they can suffer. They become more prone to tooth decay and gum disease.
Vitamin D plays a key role in promoting dental health and helping prevent tooth decay and gum disease. Your dentin contains "guardian" cells that sit at the border of your enamel and release immune factors. They can repair damaged dentin, but only if there's enough vitamin D present.
Symptoms of Vitamin B12 Deficiency
Weakness, tiredness, or lightheadedness. Heart palpitations and shortness of breath. Pale skin. A smooth tongue.
Then, there's calcium-rich foods, such as low-fat or fat-free milk, yogurt and cheese, fortified soy drinks, tofu, canned salmon, almonds and dark green leafy vegetables that help promote strong teeth and bones.
Eat More Enamel-Strengthening Foods
High-calcium foods both neutralize the acid that harms enamel and can help add minerals back into tooth surfaces. As the Academy of Nutrition and Dietetics suggests, dairy products are a great calcium source, but many vegetables also are calcium-rich.
Tooth structure is mostly calcium, making it critical to remineralization. Good Foods: raw dairy (Sea Breeze Farms on Vashon is a great source), rhubarb, spinach, kale, white beans, pinto beans, red beans, broccoli.
Baking soda is alkaline, so it can help regulate your mouth's PH by neutralizing the acidity. As such, baking soda not only prevents tooth decay but also helps remineralize your enamel. Baking soda can also limit plaque buildup by neutralizing plaque acids.