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Research that links Vitamin D and Joint Pain
The result shows that a moderate level of vitamin D deficiency can predict the onset of hip pain in 2.4 years and knee pain in 5 years. The research also supported that the pain could worsen if the deficiency was not treated.
Some people use supplements to try to help manage joint pain from arthritis. Glucosamine, chondroitin, omega-3, and green tea are just a few of them.
Symptoms of vitamin D deficiency include greater joint pain, poor muscle function, and progression of osteoarthritis. Will supplementation with Vitamin D help? In many cases, yes. Studies have shown that Vitamin D supplementation may help to decrease the chronic pain people with osteoarthritis experience.
Low magnesium intake is associated with increased knee pain in subjects with radiographic knee osteoarthritis: data from the Osteoarthritis Initiative. Osteoarthritis Cartilage.
When vitamin D levels are low and the body isn't able to properly absorb calcium and phosphorus, there is an increased risk of bone pain, bone fractures, muscle pain and muscle weakness. In older adults, severe vitamin D deficiency (levels less than 10 ng/mL) may also contribute to an increased risk of falls.
Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout and infections — also can cause knee pain. Many types of minor knee pain respond well to self-care measures.
Studies show that, due to a lack of vitamin B12, rheumatoid arthritis symptoms can worsen, including joint pain and stiffness. Vitamin B12s specifically are vitamins for muscle pain and joints – it protects the nerves, stimulate nerve regeneration, and could help reduce the pain from old injuries.
A study involving 252 females between the ages of 18 and 51 in Pakistan found that 41% of participants had calcium and vitamin D deficiencies, with 78% reporting consistent symptoms of back, leg, and joint pain. It is common knowledge that females receive less calcium through their diets than males.
Calcium makes up the hard and rigid parts of the bone that give them strength. Without enough calcium our bones become weak and break more easily. In addition, weak bones cannot support the metal components of a total knee replacement and can lead to collapse of the bone, leading to pain and swelling.
As such, taking a vitamin D supplement on a regular basis may benefit those suffering from joint problems where inflammation is at the root of the problem. Moreover, vitamin D deficiency can result in an array of problems including low mood, digestive upset and aching joints.
People with zinc deficiency may also experience: hair loss. changes in their nails. diarrhoea.
Sunlight is the best way to increase your Vitamin D levels naturally. Due to this reason, Vitamin D is sometimes referred to as "Sunshine Vitamin." To get the best out of it, you should spend atleast 15 to 20 minutes under the sun. Make sure the sunlight touches your skin for the designated amount of time.
Details. Use the CVS Health At Home Vitamin D Test Kit to get accurate and comprehensive results in the privacy and comfort of your own home. Simply collect your blood sample using this convenient kit, mail it to the lab, and receive your results through a secure online portal in just a few days.
You can become deficient in vitamin D for different reasons: You don't get enough vitamin D in your diet. You don't absorb enough vitamin D from food (a malabsorption problem) You don't get enough exposure to sunlight.
Symptoms of B-12 deficiency can be subtle at first. Early symptoms may include a persistent tingling or prickly feeling in your feet or hands, weakness, numbness, imbalance, and mental problems such as confusion, depression, irritability and forgetfulness. Rarely, vitamin B-12 deficiency is a cause of dementia.
Vitamin B12 deficiency can also cause symptoms that affect your brain and nervous system (neurological symptoms), including: numbness. muscle weakness. psychological problems, which can range from mild depression or anxiety, to confusion and dementia.
People with vitamin B12 deficiency can have neurological symptoms and/or damage without anemia (lack of red blood cells). General physical symptoms of vitamin B12 deficiency can include: Feeling very tired or weak. Experiencing nausea, vomiting or diarrhea.