The best stress-relieving drinks include ginger, chamomile tea, valerian, black tea, coconut water, milk, green tea, coffee, lemon balm tea, water, and vegetable and fruit juice. Aromatherapy is another self-soothing practice shown to have benefits for mental health. You can read more about it here.
Flavonoids may reduce inflammation and maintain or improve blood flow to the brain which could have positive effects on cognition. A clinical study in healthy older adults reported that adults who consumed 100% orange juice scored better on combined tests for global cognitive function compared to the control group.
Eat a healthy diet
Vegetables, such as broccoli, spinach, tomatoes, and some berries, improve memory and overall brain function. Omega-3 fatty acids found in oily fish (and some grains) help prevent inflammation, preserve cognitive function, and prevent depression, stress and anxiety.
Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including the following: Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene.
Fruits. Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health. In fact, a study found that vitamin C can potentially prevent Alzheimer's.
Doing crossword puzzles, Sudoku games, jigsaw puzzles and other games that rely on logic, math, word and visuospatial skills are great ways to increase brainpower. These types of games require multiple cognitive abilities, which challenges your brain and improves processing speed and memory.
Foods naturally rich in magnesium may, therefore, help a person to feel calmer. Examples include leafy greens, such as spinach and Swiss chard. Other sources include legumes, nuts, seeds, and whole grains. Foods rich in zinc such as oysters, cashews, liver, beef, and egg yolks have been linked to lowered anxiety.
5- Almonds, Cashews, Pecans, Macadamia Nuts,and Walnuts
For example, walnuts are good for the brain because they have higher levels of DHA, which is important for brain health.
Mental focus
The caffeine in both coffee and tea will help you concentrate. Studies show that caffeine can improve your attention span, vigilance, alertness and reaction time. But too much caffeine can lead to jitteriness and over-arousal, which can end up hurting your performance.
Like vitamin D, vitamin B12 has so many mental benefits. Getting enough vitamin B12 may give you more energy, improve memory, and make learning new things easier.
Any mentally stimulating activity should help to build up your brain. Read, take courses, try "mental gymnastics," such as word puzzles or math problems Experiment with things that require manual dexterity as well as mental effort, such as drawing, painting, and other crafts.
Avocados
A source of healthful unsaturated fat, avocados may support the brain. Thus, by reducing high blood pressure, the unsaturated fats in avocados may lower the risk of cognitive decline.
After that, full-fat cow's milk is recommended as a good source of fat for brain development, dropping to 1 or 2 per cent fat milk from age 2.
Souvenaid® is a medical nutrition drink that is specially formulated to support memory function in the early stages of Alzheimer's disease.