Yerba mate also appears to have a higher antioxidant concentration than green tea (as well as other tea-based and non-tea-based drinks).
White tea, on the other hand, is the least processed of the three and hence has the most antioxidants. White tea is the best and most convenient green tea substitute. White tea has a number of scientifically proven health benefits.
Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and heart health. Green tea is considered one of the least processed true teas as it does not undergo oxidation. Leaves are harvested and immediately dried and rolled.
According to the Tea Council of the USA survey, about 86% of Americans drink green tea. Green tea is generally considered the healthiest beverage globally due to its high levels of nutrients and antioxidants that fight off diseases and keep your organ functioning at its optimum level.
Green tea has garnered attention as a superfood because of its antioxidants rich quality.
One meta-analysis of 113 studies found “little evidence to support the hypothesis that tea drinking is associated with cancer risk.” In this round, at least from the studies so far, coffee is the clear favorite.
Black and green tea are associated with a lower risk of heart attack and stroke, and short-term studies suggest it's good for your blood vessel health.
Some favorites are orange juice, cranberry juice, banana juice, and pineapple juice. Although, you might find a mix of juices to be your favorite. Mimosa - It's no secret that Mimosa is increasing in popularity when it comes to breakfast drinks.
Both green and black tea contain high levels of antioxidants when brewed and can help prevent cell damage. However, the tea with the highest level of antioxidants is Hibiscus tea. When brewed, hibiscus tea has over 400% of the antioxidants found in green or black tea.
Lemon tea, on the other hand, involves a mere addition of lemon to hot or cold water, or already-prepared tea. Both share similar benefits; however, green tea is infused with L-theanine and polyphenols, and these properties make it a more effective beverage to consume if you're looking to lose weight.
Hot lemon
Squeeze fresh lemon juice into a mug, add an extra slice of lemon, and top up with boiling water.
Black Tea: The Most Consumed Tea Globally
The most popular black tea in the world is Assam tea, which is grown in the Assam region of India and is known for its strong, malty flavor.
Green tea is known for having more vitamins in higher concentrations than other foods, and this fact alone makes tea a superior beverage.
Teas for anxiety include mint teas, chamomile teas, lavender teas, rose teas, and matcha.
Juice, smoothies, iced coffee, ice tea, protein shakes, milk, and other drinks can be excellent alternatives to water. You should avoid relying too much on drinks with a high sugar content, such as soda, certain fruit juces, energy drinks and chocolate milk.