You can boost Vitamin D content in your body by incorporating dry fruits such as almonds, raisins, prunes, and figs.
Cashews. First on the list of vitamin D rich dry fruits and nuts is the famous cashew nut! It is known to be a great source of bringing good health to you through its high vitamin D content. Apart from Vitamin D, the nut is also high in vitamin B6, magnesium, manganese, and phosphorus.
Cashews are also rich in many of the vitamins that keep chronic diseases away, including B-complex vitamins, vitamin E, vitamin D, magnesium, zinc and phosphorous.
Dry fruits are rich in potassium, magnesium, calcium, zinc, phosphorus and various vitamins like vitamin A, D, B6, K1 and E. These nutrients are essential for a healthy immune system.
Sunlight is the best way to increase your Vitamin D levels naturally. Due to this reason, Vitamin D is sometimes referred to as "Sunshine Vitamin." To get the best out of it, you should spend atleast 15 to 20 minutes under the sun. Make sure the sunlight touches your skin for the designated amount of time.
Orange. There are limited Vitamin D fruits. Around 75% of people worldwide are either allergic to dairy products or lactose intolerant; some are vegan. So, orange or orange juice is the best option with vitamin D and other nutrients such as calcium.
You can boost Vitamin D content in your body by incorporating dry fruits such as almonds, raisins, prunes, and figs.
Mushrooms are the number one vegetable source for vitamin D. In fact, discounting fortified plant foods (like soy milk), mushrooms are really the only way to get your vitamin D from plants.
Fatty Seafood and Liver
Wild salmon, cod, mackerel tuna, herring, trout, and catfish are all good dietary sources for vitamin D. Wild-caught fish is preferable to its farmed counterparts. All of these foods make excellent meal entrees, and smoked wild salmon pieces make superior snacks.
They're chock full of antioxidants (like vitamin C) and high in fiber, vitamin K, manganese and potassium. But vitamin D is neither hiding nor in plain sight in blueberries.
Dates may not offer too much of the superstar bone-boosting nutrients — calcium and vitamin D — but they contain manganese and magnesium, which also keep your bones strong and healthy, says Gans.
Figs. Commonly known as Anjeer, this dry fruit is said to be a rich source of calcium, magnesium and potassium.
How much vitamin D is there in avocado? According to the United States Department of Agriculture (USDA) National Nutrient Database, 100 grams of avocado contains only about 0.64 micrograms of vitamin D.
Do Eggs Have Vitamin D? A serving of two eggs contains 8.2µg of vitamin D which is 82% of the recommended dietary intake. Eggs are one of the highest food sources of vitamin D.
Very few foods contain vitamin D, and carrots are not one of them.
In adults, severe vitamin D deficiency leads to osteomalacia. Osteomalacia causes weak bones, bone pain, and muscle weakness.
The most common cause is lack of exposure to sunlight, usually when the diet is deficient in vitamin D, but certain disorders can also cause the deficiency.