Before discussing the health benefits, it is important to understand which dry fruits and nuts are healthier for your child. Almonds, Walnuts, Cashew, Dates, Dried Apricots, and Figs, these dry fruits for kids, are packed with essential nutrients they require.
Dry fruits are good for babies and so are nuts. However, having your baby chew on them is not the only way you can provide your little one with the precious nutrients these foods provide. One of the other methods you can use is making some dry fruit and nut powder and mixing it with milk.
Dried fruits are sweet and full of important nutrients that are good for your baby and of course taste good. They are neither toxic nor a dangerous food for your baby. Therefore, you can include dried fruit in your baby's diet from the time he or she is ready to eat.
1. Almonds. Loaded with protein, fibre, vitamin E, calcium, copper, and magnesium, Almonds are a great dry fruit for brain health.
Kids below two years can be given 2-3 nuts and 1-2 dried fruits per day. For 3-5 years kids, giving 2-3 nuts and 2-3 dried fruits in a day actually work for their proper growth.
Are walnuts healthy for babies? Yes, if unsalted. Walnuts are an excellent source of healthy fats, which are terrific for neurological development and heart health. In fact, they are one of the richest whole-food sources of alpha-linoleic acid (a very healthy plant fat) that exists.
Healthy nuts include almonds, walnuts and peanuts. A handful of nuts, that is, nine to 10 almonds or walnuts can be given to kids between the ages of one to four years. Raw or dry roasted and unsalted nuts are the healthiest options. Nuts with added sugar or salt should be avoided.
Are dates healthy for babies? Yes, in moderation. Dried dates are full of vitamins and minerals but are also extremely high in naturally-occurring sugar.
Dry fruits are also high in sugar and calories and can cause problems when eaten in excess like gaining weight, gastric issues; a diabetic can increase his blood sugar. Salty nuts can increases the blood pressure, constipation or diarrhoea or flatulence."
5- Almonds, Cashews, Pecans, Macadamia Nuts,and Walnuts
For example, walnuts are good for the brain because they have higher levels of DHA, which is important for brain health.
Dried fruits like prunes, raisins and apricots are good sources of iron. 100 grams of prunes contain 0.93 mg of iron while raisins contain 2.6 mg of iron. Apricots have 6.3 mg of iron per 100 grams.
Some of the common nuts that can be given to the babies are almonds, cashews, pistachios, peanuts and walnuts. All of them are quite healthy and provide essential nutrients to the growing baby.
Yes, if unsalted. Cashews are a terrific source of healthy fats for baby's nervous system and brain development. Cashews are also rich sources of zinc and fiber, two nutrients that are important for healthy growth and digestion. Nuts in general are a great source of iron and protein for babies on plant-based diets.
Are almonds healthy for babies? Yes. Almonds are an excellent source of fiber, protein, and heart-healthy fats.
Children under 5 should avoid whole nuts due to potential choking risk. Peanuts and tree nuts can cause allergic reactions for some children. Check food labels and avoid taking nuts or foods containing nuts if your child's school has a nut free policy.
Side Effects of Consuming Walnuts in Excess
Issues With the Digestive System – Your baby may experience bloating, loose stool, diarrhoea, and stomach ache if he eats too many walnuts at a time. The high fibre content in walnuts can lead to these issues which should be controlled to avoid dehydration in babies.
There are a few potential issues when it comes to children overconsuming fruit: Eating too much fruit can fill up your child's tummy, leaving little room for other important food groups like dairy, wholegrains and proteins.
Fruit and vegetables contain lots of vitamins, minerals and fibre. It's good to introduce lots of different types from around 6 months, whether fresh, frozen, canned or dried, so your baby can enjoy new textures and flavours. Try to make sure fruit and vegetables are included in every meal.
Almonds, Walnuts, Cashew, Dates, Dried Apricots, and Figs, these dry fruits for kids, are packed with essential nutrients they require.