Many people say that one of the most difficult emotions to handle is anger. Anger can weaken your ability to solve problems effectively, make good decisions, handle changes, and get along with others. Concerns about anger control are very common.
Shame is possibly the most difficult emotion we feel, and hard to manage. Sometimes we cover it up by pleasing others, or by trying to be perfect. Sometimes we pull back and spend more time alone. Sometimes we just feel numb.
Generally, people tend to view anger as one of our strongest and most powerful emotions. Anger is a natural and "automatic" human response, and can in fact, serve to help protect us from harm.
Love is a powerful force because it drives, directs, navigates, and gives meaning to our existence. While hate encourages loneliness, love forbids it. While hate undermines individuality, love strengthens it. Incredible acts of giving come from love, but aggressive behaviour comes from hatred.
Most people are overwhelmed by negative emotions, like fear, anger or shame. However, those who have manic episodes could be overcome by euphoria, which is a positively associated emotion.
Anger. This tends to be the easiest for beginning actors to achieve. Sometimes just volume can bring it on.
Reason is infinitely more powerful than emotion if we make proper and conscious use of it. It allows us to regulate the emotional response. It leads us to balance the conflict. It gives us the ability to feel our emotions properly and modulate them in response to a stressful stimulus.
Can you control your emotions? While we can't completely eliminate emotions – nor would we want to – we can manage our emotions in such a way that we stay in the driver's seat. This is known as emotional self-regulation. When you develop strong emotional regulation skills, your mental health can improve significantly.
Emotional dysregulation is a term used to describe an emotional response that is poorly regulated and does not fall within the traditionally accepted range of emotional reaction. It may also be referred to as marked fluctuation of mood, mood swings, or labile mood.
frantic adjective (VERY WORRIED/FRIGHTENED)
almost out of control because of extreme emotion, such as worry: Where on earth have you been? We've been frantic with worry.
This makes love more difficult – fear “threatens or prevents love”. So that's why fear can seem more powerful than love. It is more primitive and in some senses easier than love. (Fear is said to be associated with a part of our brains we share other vertebrates, the amygdala.)
Anger is Complicated
When we become angry, it is because we first feel something else: marginalized, hurt, disrespected, vulnerable, or neglected. In this way, anger is much more complicated than other emotions.
Fear arises with the threat of harm, either physical, emotional, or psychological, real or imagined. While traditionally considered a “negative” emotion, fear actually serves an important role in keeping us safe as it mobilizes us to cope with potential danger.
Happiness. Of all the different types of emotions, happiness tends to be the one that people strive for the most.
Anger is a secondary emotion
Typically, we experience a primary emotion like fear, loss, or sadness first. Because these emotions create feelings of vulnerability and loss of control, they make us uncomfortable. One way of attempting to deal with these feelings is by subconsciously shifting into anger.
If we summarized all the research done toward labeling the basic human emotions we would generally conclude there are 5 basic emotions: joy, fear, sadness, disgust and anger.
Unlike the commonly deployed social smile, distressed expressions–anger, fear, sadness, and occasionally surprise–prove much more difficult to display on command. These expressions cause tension throughout the face as one part of the brain tries to control an expression caused by another part of the brain.
Neuroticism
"Many individuals who are high in neuroticism become hypersensitive to situations that trigger strong emotions, such as sadness," he adds. In other words, those who have high neuroticism feel emotions very deeply, resulting in them crying more often.
There are eight very common unpleasant feelings that most of us feel from time to time: sadness, shame, helplessness, anger, vulnerability, embarrassment, disappointment, and frustration. Each of these feelings make us uncomfortable. Yet, nobody teaches us what to do with these emotions or how to handle them.
It's characterised by heightened and intense feelings, a constant stream of both positive and negative feelings - pain, distress, despair, fear, excitement, love, sadness or happiness - sometimes a mixture of many at the same time.
Being overly emotional means that a person is considered by others to display emotions easily, exaggeratedly, or inappropriately. It is often associated with being considered temperamental or fragile. Sometimes the accusation of being overly emotional has more to do with their inability to cope with your emotions.
“Love is more powerful than hate. Light is more powerful than darkness.