Which fish is good for diabetes?
Here are 7 of the best fish varieties for diabetics.
- Salmon. Salmon is at the top of our list because it is high in omega-3, the “healthy” fats that can reduce the inflammation in your blood cells as well as help your cholesterol. ...
- Herring. ...
- Tilapia. ...
- Sardines. ...
- Mackerel (Pacific or Atlantic) ...
- Cod. ...
- Tuna.
