In addition to mangoes, watermelon is another fruit that is often caught in the summer season in India. Usually, the water contained in drinking watermelon is as high as 92%, which will help prevent dehydration and keep the body cool. If consumed regularly, it can help control your body heat.
Apples - Apples are fruits that help to fill you up and cool down your body at the same time. They contain about 4g of fiber and around 95 calories and are enriched with a soluble fiber called pectin, which stops hunger and helps in shedding weight.
Many fruits like bananas and watermelons have high water content and eating them not only has a cooling effect, but also helps in removing the toxins from the body.
Adding some cucumbers, tomatoes, and watermelon to your salad will not only make it taste great, but it will also help keep your body cool. 9. Veggies: There are certain vegetables like radishes and celery that naturally cool your body down. Add them to your summer salads or enjoy them as a healthy snack.
Lime Water. Lime water is one of the best body cooling drinks that you can take immediately after experiencing increased body heat. Take a lemon, sugar and some cold water, mix it, and drink a glass of the lime water. This will not only cool your body faster but also provide many health benefits.
"As it is already clear that eggs have a tendency to produce heat, eating too many eggs will lead to issues with the bowel and also the digestive system. So, it is advisable to limit our egg-intake to up to 2 eggs per day, which is considered safe and healthy.
Yogurt has a natural cooling effect on the body that helps to lower body temperature on a hot summer day. It is also a versatile ingredient that you can add to smoothies, parfaits, or even frozen yogurt.
Avocado is a sweet-tasting food where the elements of earth and water are heavy, making it grounding, cooling and nourishing to balance any excess pitta.
Another soothing juice to reduce body heat is papaya juice. The miracle ingredient keeps the heart healthy, regulates blood circulation, and cleanses the body. Papaya also resolves indigestion and many other stomach ailments.
Fruits such as coconut, apples are ideal choices in the winter season. These fruits are packed with fiber and our stomach takes time to digest them, which produces heat and keeps you warmer.
"The hypothalamus responds to different factors, such as infectious organisms and injury, by releasing fever-producing chemicals that change body temperature," says Ward. Specifically, these chemicals cause blood vessels to narrow and pull heat into the innermost part of the body.
Sweating more or feeling hotter than usual can be due to medication, hormonal changes, stress, or an underlying health condition, such as diabetes or an overactive thyroid.
Hyperthermia occurs when your body absorbs or generates more heat than it can release. A human's normal body temperature is about 98.6 degrees Fahrenheit. Any body temperature above 99 or 100 degrees Fahrenheit is too warm. Hyperthermia is usually the result of overexertion in hot, humid conditions.
Breathing exercise
Deep breathing exercises can control stomach heat. First, try to fill your stomach with deep breaths. Now, try to breathe with your gut. Breathing exercises can reduce heartburn and stomach issues.
Root vegetables like carrots, sweet potato, radish, beetroot are innately hot. These vegetables require more energy during the process of digestion causing rise in body temperature.
Not only is it a cooling snack to eat, it has a high source of Vitamin K, antioxidants as well as an anti-inflammatory flavonol called fisetin which plays an important role in promoting brain health.
It has antioxidants that provide a cooling effect. Lime, lemon, and oranges are great sources of Vitamin C, ideal for curing inner and outer body heat.
Eggs can be warming, but they are so loaded with nutrition that giving them up completely in summer doesn't make sense. You can have them in summers in moderation.