Apples too are a storehouse of natural fructose. Too much consumption of apples can worsen the gout condition even more. Dates are low-purine fruits however it contains a high amount of fructose. It can be risky to consume dates as they can alter the amount of uric acid in your blood.
Vegetables: Though vegetables should be included in your diet if you have high uric acid, yet there are some of them that should be avoided. Cauliflower, asparagus, spinach, peas, and mushroom are among such vegetables.
Some vegetables contain higher levels, so limit: asparagus, cauliflower, spinach, mushrooms, green peas, and dried lentils, peas and beans to only one serving per day. Try our Top 10 Healthy Ways to Cook Fruits & Veggies!
Drinking water can help flush the uric acid crystals that cause gout out of your system. “A well-hydrated patient should drink enough to urinate every two to three hours,” says Dr. Shakouri.
Drink at least 8 glasses of nonalcoholic beverages a day – plain water is best. And if you're having a flare, increase your intake to 16 glasses a day. The water helps flush uric acid from your system.
Beer and distilled liquors are associated with an increased risk of gout and recurring attacks. Moderate consumption of wine doesn't appear to increase the risk of gout attacks. Avoid alcohol during gout attacks, and limit alcohol, especially beer, between attacks.
Cucumbers and carrots
Because of their high fiber content, they are also helpful in ousting the uric acid content from the body. Cucumber is also an excellent choice for those individuals with high uric acid in the blood.
On the other hand, purine-rich plant-based foods such as peas, beans, lentils, spinach, mushrooms, oats, cauliflower and broccoli were found to have little to no effect on the risk of a gout attack.
Broccoli
Broccoli is a low purine-containing food packed full of nutrients. It contains large amounts of vitamin C, an antioxidant that can help reduce uric acid levels in the body and boost the immune system.
Eggs are low in purines but consume them in moderation (Health Promotion Board recommends consuming up to four eggs per week).
Drinking cucumber juice with a dash of lime can help in detoxifying the liver, kidney and reduces the uric acid level in the bloodstream.
Kiwis offer a host of health benefits to the body. It is rich in potassium, folate, vitamin C and vitamin E, which not only help keep uric acid levels in check but can also relieve some stomach-related problems.
Your uric acid levels may be high if you eat foods high in purines. These include organ meats, dried beans and peas, and fish, such as anchovies, herring, sardines, and mackerel. High levels can also be caused by a low-salt diet.
Pros of Potatoes for Uric Acid:
Provide Fiber: Potatoes are a good source of fiber and vitamins, but they don't have much purine. This means that they're unlikely to trigger gout or raise uric acid levels. Promote Waste Excretion: In fact, potatoes may even help to lower uric acid levels by promoting urinary excretion.
Ginger. Ginger is a versatile herb well-known for its potent medicinal and culinary purposes. The powerful anti-inflammatory effects of ginger reduce inflammation, swelling and lower the blood uric acid levels and confer respite to gout attacks.
Dairy products, such as milk, cheese, and yogurt, are low in purines, and they are a good fit for a diet to manage or prevent gout. They are good protein alternatives to meat, and reduced-fat dairy products are lower in saturated fat than full-fat ones.
Low purine diet for gout
Your healthcare provider may suggest you follow a low-purine diet. A low-purine diet encourages you to consume fewer foods and drinks with high purine content. This will help reduce uric acid in your body.
A high intake of purine-rich foods such as beef, seafood, and chicken is associated with high serum uric acid levels and increased gout risk16,35. Uric acid is the end-product of purine nucleotide metabolism.
Chicken can be a part of a healthy diet for people with uric acid levels, but it is important to choose lean cuts of chicken and remove the skin before cooking. Additionally, you should limit your intake of fried chicken or chicken that is high in saturated fat.