Empty stomach in the morning
Some of the best fruits to eat first thing in the morning are watermelon, papayas, guavas, mangoes, pomegranates, and bananas.
Citrus fruits
Although, fruits are healthy to consume throughout the day, they should still be avoided on an empty stomach. It is wise to avoid eating citrus and high fibre fruits such as oranges, pineapple, kiwi, lemon, and guava in the morning.
According to Ayurveda, apples should never be consumed on an empty stomach. Doing this can make you feel constipated and bloated. The old-age Indian medicinal practice recommends having apples either one hour after breakfast or one hour after lunch.
The best food and mood to start your day with," says Dr Reddy. Drinking warm water, coconut water, jeera water and other digestive teas are good for bowel movements and an ideal way to start your day. Besides, they can be a healthy replacement to your morning dose of caffeine.
Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion. However, you can mix acidic with sub-acidic fruits. For a similar reason, you should not mix guavas and bananas.
If we really want to make a definitive list, though, we'd go with the following for the best of the “breakfast” fruits: grapefruit, red grapes, oranges, tangerines, kiwi, strawberries, bananas, pineapple, watermelon, melon, peaches, pears, apples, plums, raspberries and cherries.
Stimulate your digestive tract
Fruits for breakfast helps by providing valuable enzymes, fibre and prebiotics to trigger digestive juices in our stomach and wash out old waste matter from the previous day. Fruit fibre cleanses the colon thoroughly and leaves you feeling light and refreshed for the rest of the day.
A: Kiwi is best consumed on an empty stomach in the morning. The nutrients provide you with the energy to go about with your day along with detoxifying your system.
Blueberries: Blueberry is a healthy fruit to be eaten as first food in the morning. It regulates metabolism, blood pressure and even improves memory when eaten on an empty stomach.
LEADS TO WEIGHT GAIN: Contrary to popular belief, eating only fruits can actually increase your weight. This is because your body will not get the required amount of nutrition at the beginning of the day, which will eventually make you binge on heavier meals the rest of the day.
Everyone should have at least 5 portions of a variety of fruit and vegetables every day. An adult portion of fruit or vegetables is 80g. The guide below will give you an indication of typical portion sizes for adults. Children should also eat at least 5 portions of a variety of fruit and vegetables a day.
Some of the healthiest fruits include pineapple, apples, blueberries, and mangos. You should eat three servings of fruit a day as part of a healthy diet. Eating fruit improves heart health, reduces inflammation, and boosts your immune system.
Common rules of food combining
Avoid combining starches and proteins. Avoid combining starches with acidic foods. Avoid combining different types of protein. Consume dairy products only on an empty stomach, especially milk.
Before eating in the morning, mix 2 teaspoons salt with lukewarm water. People often use sea salt or Himalayan salt. Drink water quickly on an empty stomach, and in a few minutes, you may feel an urge to go to the bathroom.
With the four recommended times mentioned above, the best options to consume yogurt are in the morning or on an empty stomach. This is because the good bacteria or probiotics in yogurt must reach the large intestine alive to maintain digestive efficiency and health.
Bananas.
Bananas are rich in magnesium and have been found to significantly increase melatonin. They're also a good source of carbohydrates to fill you up, making this peel-and-eat snack another easy food to enjoy before bed.
Eating citrus fruits on an empty stomach may increase acid production. Moreover, too much fiber and fructose in fruits can also make slow down your digestive system if eaten on an empty stomach. You should especially avoid eating fruits with tough fibers like guava and oranges early morning.
Enriched with amino acids, green vegetables like cucumber when eaten on an empty stomach can cause flatulence, abdominal pain and heartburn.