Citrus fruits such as oranges, grapefruit and lemon are all packed with Vitamin C and Vitamin A which helps destroy free radicals in your body, assist with melanin production and can help to fight discolouration in your skin.
In this category of foods, the best options are citrus fruits like oranges and lemons, foods with beta-carotene (orange color) like sweet potatoes, pumpkin and carrots, and seafood rich in copper, manganese, selenium, and zinc.
A deficiency in zinc is associated with excess melanin synthesis, which is the foundation of hyperpigmentation. Be sure you're getting enough of this important mineral by eating zinc-rich foods. Good sources are spinach, beef, shrimp, peanuts, kidney beans and flax seeds.
Vitamin C, also known as ascorbic acid, is used as a treatment modality in depigmentation of hyperpigmented spots on the skin and gingiva.
Green tea. Green tea and its main active ingredient, epigallocatechin-3-gallate (EGCG), may help alter pigmentation of the skin in some cases.
05/9Papaya
Enriched with the goodness of enzymes and minerals, daily application and consumption of papaya on the affected areas help in discoloration of dark spots. It also helps in giving skin a natural glow. Just apply a paste of papaya and mix it with honey and apply it for 20 minutes.
Proponents claim that bananas may reduce hyperpigmentation in the skin with the help of vitamins A and C. This could benefit acne scars as well as sunspots.
How long does it take for hyperpigmentation to fade? Once what's causing the dark spots or patches is found and stopped, fading can take time. A spot that is a few shades darker than your natural skin color will usually fade within 6 to 12 months. If the color lies deep in your skin, however, fading can take years.
Cutaneous manifestations associated with vitamin B12 deficiency are skin hyperpigmentation, vitiligo, angular stomatitis, and hair changes.
What causes hyperpigmentation? Skin gets its color from a substance called melanin, which is made by skin cells. When those skin cells are damaged or unhealthy, they can produce too much melanin. The melanin can clump, causing that area to appear darker.
Hyperpigmentation is caused by an increase in melanin. Melanin is the natural pigment that gives our skin, hair and eyes their color. A number of factors can trigger an increase in melanin production, but the main ones are sun exposure, hormonal influences, age and skin injuries or inflammation.
Skin color is determined by a pigment (melanin) made by specialized cells in the skin (melanocytes). The amount and type of melanin determines a person's skin color.
Yes — thanks to its composition of skin-brightening ingredients like potassium, Vitamin C, and an enzyme called catecholase, it can fade spots, hyperpigmentation, freckles, and tan over time. It can reduce the appearance of dark under-eyes as well. Does potato juice lighten the skin permanently?
Reduced hyperpigmentation
If you have patches of skin that are darker than the normal surrounding tissue, this is hyperpigmentation. One such study found that a turmeric-based cream reduced hyperpigmentation by more than 14 percent over the course of four weeks.
Which foods reduce melanin? Foods like tomatoes, milk, eggs, cheese, carrots, yogurt, chia seeds, oatmeal, ginger, watermelon, kiwi, papaya, dry fruits, and lots of green leafy vegetables reduce melanin.
Vitamin D is an essential hormone synthesized in the skin and is responsible for skin pigmentation. Low levels of vitamin D have been observed in vitiligo patients and in patients with other autoimmune diseases.
Although vitamin D is essential for skin health, its primary role is the promotion of melanin formation, which may cause more skin darkening. Keep in mind the best results will come from a tailor-made formulation, which one of the ClearifiRx doctors can recommend and formulate for you.